Zesty Brussels Sprouts with Lemon & Garlic – Easy & Healthy Side Dish

Brussels sprouts have long been a staple in many kitchens, but when paired with the bright zest of lemon and the aromatic punch of garlic, they transform into a side dish that’s both flavorful and healthful. This Brussels Sprouts with Lemon & Garlic recipe is not only easy to prepare but also brings a burst of freshness to your plate.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Zest and juice of 1 lemon
• Salt and pepper, to taste

Directions:

1. Heat olive oil in a large skillet over medium heat.
2. Add Brussels sprouts, placing them cut side down, and cook undisturbed for 5 minutes until browned.
3. Stir in garlic, season with salt and pepper, and sauté for another 5–7 minutes until tender.
4. Remove from heat and toss with lemon zest and juice. Serve warm.

Prep Time: 5 minutes
Cooking Time: 12 minutes
Total Time: 17 minutes
Calories: ~120 per serving
Servings: 4

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Why Choose Brussels Sprouts with Lemon & Garlic?

Brussels sprouts are a member of the cruciferous vegetable family, known for their numerous health benefits. When combined with lemon and garlic, not only do they taste delightful, but they also offer a range of nutritional advantages.

Health Benefits:

• Rich in Fiber: Supports digestive health and promotes regular bowel movements.
• High in Antioxidants: Contains compounds like sulforaphane, which may reduce the risk of chronic diseases.
• Supports Heart Health: The anti-inflammatory properties can help in maintaining cardiovascular health.
• Boosts Immune System: High vitamin C content aids in strengthening immunity.
• Bone Health: Provides vitamin K, essential for bone metabolism and health.

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Tips for Perfect Brussels Sprouts with Lemon & Garlic

• Uniform Size: Ensure Brussels sprouts are of similar size for even cooking.
• Don’t Overcrowd the Pan: This allows them to brown evenly and develop a crispy texture.
• Fresh Ingredients: Use fresh lemon juice and zest for the best flavor.
• Adjust Seasoning: Taste and adjust salt, pepper, and lemon juice according to preference.

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Serving Suggestions

This dish pairs wonderfully with:

• Grilled Chicken or Fish: Complements the protein with its zesty flavor.
• Quinoa or Brown Rice: For a wholesome vegetarian meal.
• Pasta Dishes: Adds a fresh side to creamy or tomato-based pastas.

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FAQs

Q: Can I roast the Brussels sprouts instead of sautéing them?
A: Absolutely! Roasting at 400°F for about 20-25 minutes can give them a crispy texture. Toss them with olive oil, salt, and pepper before roasting, and add lemon and garlic after.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to retain crispiness.

Q: Can I add other ingredients to this recipe?
A: Yes! Consider adding toasted nuts, grated Parmesan, or a sprinkle of red pepper flakes for added flavor.

Q: Are Brussels sprouts suitable for a keto diet?
A: Yes, they are low in carbs and high in fiber, making them keto-friendly.

Q: How do I reduce the bitterness of Brussels sprouts?
A: Cooking them properly, especially by roasting or sautéing, and adding acidic components like lemon juice can help reduce bitterness.

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Conclusion

Incorporating Brussels Sprouts with Lemon & Garlic into your meals is a delightful way to enjoy a dish that’s both tasty and nutritious. The combination of the earthy sprouts with the bright lemon and pungent garlic creates a side dish that’s sure to impress. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Give it a try and elevate your culinary repertoire!

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