When it comes to quick, delicious, and nutritious meals, Teriyaki Chicken & Broccoli is a go-to dish that never disappoints. Packed with protein, fiber, and bold flavors, this meal is not only satisfying but also incredibly easy to make. Whether you’re preparing a healthy dinner for the family or meal-prepping for the week, this teriyaki chicken recipe will become a staple in your kitchen.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 20 minutes, perfect for busy weeknights.
- Healthy & Nutritious – Lean chicken and fresh broccoli make this dish both wholesome and satisfying.
- Bold, Authentic Flavors – Made with a homemade teriyaki sauce that’s better than takeout.
- Versatile – Serve it over rice, quinoa, or noodles for a complete meal.
Ingredients for the Perfect Teriyaki Chicken & Broccoli
To make this flavorful dish, you’ll need the following ingredients:
For the Chicken & Broccoli:
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups broccoli florets
- 1 tablespoon oil (such as olive or vegetable)
- Sesame seeds, for garnish
For the Teriyaki Sauce:
- 1/4 cup tamari (or soy sauce)
- 2 tablespoons coconut sugar
- 1 tablespoon sesame oil
- 2 teaspoons cornstarch
- 1 teaspoon fresh ginger, grated
- 2 cloves garlic, minced
Step-by-Step Instructions
1. Steam the Broccoli
- Place broccoli florets in a pot with a small amount of water.
- Cover and simmer gently for about 5 minutes until tender.
- Remove from heat and set aside.
2. Prepare the Teriyaki Sauce
- In a small bowl or jar, whisk together tamari, coconut sugar, sesame oil, cornstarch, grated ginger, and minced garlic until smooth.
- Set aside for later use.
3. Cook the Chicken
- Heat oil in a skillet over medium heat.
- Add diced chicken and cook, stirring occasionally, until fully cooked and no longer pink (about 5 minutes).
4. Combine with Sauce
- Pour the prepared teriyaki sauce over the cooked chicken in the skillet.
- Cook for an additional 1-2 minutes, stirring to coat the chicken evenly, until the sauce thickens.
5. Serve
- Plate the chicken and sauce alongside the steamed broccoli.
- Garnish with sesame seeds.
- Serve hot, optionally over cooked rice for a complete meal.
Expert Tips for the Best Teriyaki Chicken & Broccoli
- Use Fresh Ginger & Garlic: This adds a bold, authentic flavor to your teriyaki sauce.
- Don’t Overcook the Broccoli: Keep it slightly crisp to maintain texture and nutrients.
- Adjust Sweetness & Saltiness: If you like a sweeter sauce, add more coconut sugar; for more umami, increase the tamari.
- Marinate for Extra Flavor: For even more depth, marinate the chicken in the teriyaki sauce for 30 minutes before cooking.
Variations & Customizations
1. Spicy Teriyaki Chicken
Add 1 teaspoon of sriracha or red pepper flakes to the sauce for a kick of heat.
2. Teriyaki Chicken Stir-Fry
Throw in additional veggies like bell peppers, carrots, or snap peas for a colorful stir-fry.
3. Honey Teriyaki Chicken
Substitute honey for coconut sugar for a slightly different sweet profile.
4. Low-Carb Option
Serve over cauliflower rice instead of traditional rice.
5. Gluten-Free Version
Use tamari instead of soy sauce to make this dish gluten-free.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs add extra juiciness and flavor, making them a great alternative.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can I freeze Teriyaki Chicken & Broccoli?
Yes! Freeze the cooked chicken and sauce in a sealed container for up to 3 months. Reheat on the stove before serving.
4. What’s the best way to reheat this dish?
Reheat in a skillet over medium heat with a splash of water or in the microwave for 1-2 minutes.
5. Can I make this dish vegan?
Yes! Substitute chicken with tofu or tempeh and use maple syrup instead of coconut sugar.
6. What should I serve with Teriyaki Chicken & Broccoli?
Serve with steamed rice, quinoa, or noodles for a balanced meal.
Conclusion
Teriyaki Chicken & Broccoli is the ultimate quick, healthy, and flavorful meal that’s perfect for any occasion. With its rich, savory-sweet teriyaki sauce, tender chicken, and vibrant broccoli, this dish delivers restaurant-quality flavors in just 20 minutes. Whether you’re meal-prepping, feeding a family, or craving a nutritious dinner, this easy teriyaki chicken recipe is sure to become a favorite. Try it today and enjoy a homemade Asian-inspired meal that’s both satisfying and wholesome!