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Spring Pasta Salad with Italian Dressing – Fresh, Colorful & Healthy


  • Author: Mary

Ingredients

  • 12 oz rotini or farfalle pasta

  • 1 cup cherry tomatoes, halved

  • 1/2 cup red onion, thinly sliced

  • 1/2 cup bell peppers, diced

  • 1/2 cup asparagus, trimmed and chopped

  • 1/2 cup snap peas or green peas

  • 1/4 cup sliced radishes

  • 1 cup baby spinach or arugula

  • 1/4 cup shredded Parmesan or feta

  • Salt and pepper, to taste

For the Italian Dressing:

  • 1/3 cup extra virgin olive oil

  • 3 tbsp red wine vinegar

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • 1/2 tsp dried oregano

  • Salt and pepper, to taste


Instructions

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook pasta until al dente. Drain and rinse under cold water.

Step 2: Blanch Spring Vegetables

Lightly blanch asparagus and snap peas in boiling water for 1–2 minutes, then transfer to an ice bath to preserve color and crunch.

Step 3: Mix the Dressing

In a bowl or jar, whisk together olive oil, vinegar, mustard, garlic, oregano, salt, and pepper.

Step 4: Assemble the Salad

In a large bowl, combine cooled pasta, veggies, greens, cheese, and herbs. Drizzle with dressing and toss gently.

Step 5: Chill and Serve

Refrigerate for 30 minutes to allow flavors to meld. Serve cold or at room temperature.