Shaved Beet & Carrot Salad with Citrus-Scallion Dressing: A Refreshing, Healthy Delight

When it comes to healthy and vibrant meals, salads often steal the spotlight. Among the vast array of salad options, the Shaved Beet & Carrot Salad with Citrus-Scallion Dressing stands out with its vibrant colors, unique texture, and the perfect balance of fresh citrus and earthy root vegetables. This light and refreshing dish is packed with nutrients, antioxidants, and a burst of natural sweetness, making it a perfect addition to any meal.

Whether you’re planning a light lunch, looking for a side dish to complement your main course, or simply craving something fresh and healthy, this salad delivers both flavor and nutrition in every bite. Beets, carrots, and citrus fruits come together in this salad, with a citrus-scallion dressing to add a zesty twist.

Why Choose Shaved Beet & Carrot Salad?

Health Benefits of Beets and Carrots

Beets are a powerhouse of nutrients, including vitamins, minerals, and antioxidants that contribute to overall well-being. They’re rich in fiber, which promotes healthy digestion, and their high folate content helps with cell regeneration. Beets are also known for their antioxidant properties, which protect against inflammation and promote heart health.

Carrots are another nutritious vegetable, providing a healthy dose of vitamin A, which supports eye health and boosts immunity. They are also packed with fiber, making them great for digestion and maintaining healthy cholesterol levels. Together, beets and carrots create the ultimate duo for a nutritious and colorful salad.

The Role of Citrus in the Salad

The addition of citrus fruits like clementines or oranges introduces a burst of natural sweetness and zesty acidity, which complements the earthiness of the beets and carrots. Citrus fruits are also packed with vitamin C, which helps boost the immune system and promotes healthy skin. Their fresh and tangy taste elevates this salad, making each bite incredibly refreshing.

Arugula: A Peppery Green for Extra Flavor

The addition of baby arugula brings a slight peppery bite to the salad. Arugula is a great source of vitamin K, calcium, and iron, all of which contribute to bone health and overall well-being. It adds a delicate yet vibrant flavor, perfectly complementing the sweetness of the carrots, the earthiness of the beets, and the tanginess of the citrus dressing.

Toasted Almonds: A Crunchy Finishing Touch

For added texture and crunch, toasted sliced almonds are sprinkled on top of the salad. Almonds are a good source of healthy fats, protein, and vitamin E, making them an excellent addition to any dish. Their nutty flavor and crunchy texture enhance the overall experience of the salad.

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How to Make Shaved Beet & Carrot Salad with Citrus-Scallion Dressing

This easy-to-make salad requires just a few fresh ingredients, and the preparation is straightforward. The following steps will guide you through the process of making this delicious, nutrient-packed salad that’s sure to impress at any gathering.

Ingredients:

For the Salad:

• 2 medium red beets, peeled and thinly shaved
• 2 medium carrots, peeled into ribbons
• 2 clementines or small oranges, peeled and sliced into rounds
• 4 cups baby arugula
• 1/4 cup sliced almonds, toasted​

For the Citrus-Scallion Dressing:

• 1/4 cup fresh orange juice
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 2 tablespoons finely chopped scallions
• 1/4 cup olive oil
• Salt and freshly ground black pepper, to taste​

Directions:

1. Prepare the Dressing: In a small bowl, whisk together the orange juice, lemon juice, and honey until the honey is dissolved. Stir in the chopped scallions. Slowly drizzle in the olive oil while whisking continuously to emulsify the dressing. Season with salt and freshly ground black pepper to taste.
2. Assemble the Salad: In a large bowl, combine the shaved beets, carrot ribbons, and arugula. Gently toss to mix.
3. Add Citrus and Dressing: Add the clementine slices to the salad. Drizzle the citrus-scallion dressing over the salad and toss gently to coat all ingredients evenly.
4. Serve: Transfer the salad to a serving platter or individual plates. Sprinkle the toasted sliced almonds over the top. Serve immediately.

Prep Time: 20 minutes

Cooking Time: 0 minutes

Total Time: 20 minutes

Calories: Approximately 180 kcal per serving

Servings: 4

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Tips for Making the Best Shaved Beet & Carrot Salad

1. Use Fresh, Organic Produce

To ensure the best flavor and nutritional value, opt for fresh, organic beets, carrots, and citrus fruits. Organic produce is often more vibrant in color and offers superior taste and quality compared to conventionally grown alternatives.

2. Shaving the Beets and Carrots

To get the thin, delicate texture for your beets and carrots, use a mandoline slicer or a vegetable peeler. This will give the salad a more elegant and refined look, while also allowing the dressing to coat the vegetables evenly.

3. Toasting the Almonds

To toast the sliced almonds, simply place them in a dry skillet over medium heat. Stir frequently until they are golden brown and fragrant. This step only takes about 3-5 minutes, so keep a close eye on them to prevent burning.

4. Adding Extra Ingredients

Feel free to customize your salad by adding other ingredients, such as:

• Avocado for a creamy texture.
• Feta cheese or goat cheese for added richness.
• A sprinkle of pomegranate seeds for an extra burst of color and sweetness.

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Frequently Asked Questions (FAQs)

1. Can I Make This Salad Ahead of Time?

While it’s best to prepare the salad fresh, you can make the citrus-scallion dressing ahead of time and store it in an airtight container in the fridge for up to 3 days. Shaved beets and carrot ribbons can also be prepared in advance, but the salad is best enjoyed fresh to maintain its vibrant color and texture.

2. Can I Substitute the Arugula?

Yes! If you don’t have arugula, you can use other leafy greens like spinach, baby kale, or mixed greens. Each will bring its unique flavor, but arugula’s peppery taste is a perfect match for the sweet and citrusy dressing.

3. What Can I Use Instead of Clementines?

If clementines are not in season, you can substitute with oranges or grapefruits. Both citrus fruits will add a similar tangy sweetness to the salad.

4. Can I Make This Salad Vegan?

Yes, this salad is already mostly vegan! Just be sure to swap the honey in the dressing with a plant-based sweetener, such as maple syrup or agave nectar, to make it entirely vegan.

5. Can I Add Protein to This Salad?

If you’re looking to add some protein, grilled chicken, tofu, or chickpeas are great options that pair well with the flavors of this salad. Just be sure to keep the protein light and fresh to maintain the salad’s vibrant appeal.

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Conclusion

In conclusion, the Shaved Beet & Carrot Salad with Citrus-Scallion Dressing is the perfect combination of flavor and nutrition. With its fresh, earthy beets, sweet carrots, tangy citrus, and a simple yet delicious dressing, this salad is bound to be a crowd-pleaser. Whether served as a side dish or enjoyed on its own, it offers a refreshing way to enjoy seasonal produce and add some brightness to your meals. Don’t forget to top it with crunchy toasted almonds for that extra satisfying bite.

This salad is not only easy to make but also packed with vitamins, antioxidants, and healthy fats, making it an excellent addition to your diet. With its vibrant colors and balanced flavors, it’s a great way to bring some healthy, delicious variety to your meals. So why not give it a try today and enjoy this nutritious, flavorful delight?

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