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Pesto Chicken, Corn & Avocado Pasta Salad – A Fresh, Flavorful Meal


  • Author: Mary

Ingredients

  • 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces

  • ½ cup plus 2 tbsp basil pesto (store-bought or homemade)

  • Red pepper flakes, kosher salt, and black pepper to taste

  • 1/3 cup extra virgin olive oil

  • Juice of 1 lemon

  • 1/4 cup tahini or avocado oil mayonnaise

  • 1 tbsp Dijon mustard

  • 2 tsp Worcestershire sauce

  • 1/3 cup grated Parmesan cheese

  • 1 lb short-cut pasta (like rotini or penne)

  • 1 cup cubed cheddar cheese

  • 2 cups croutons

  • 3 cups shredded romaine lettuce

  • 4 ears grilled or steamed corn, kernels removed

  • 6 slices turkey bacon, cooked and crumbled

  • 1 avocado, diced


Instructions

 

  1. Marinate the Chicken:

    • In a bowl, combine the chicken pieces with ½ cup of pesto, a pinch of red pepper flakes, salt, and black pepper. Mix well to coat the chicken evenly.

  2. Cook the Chicken:

    • Heat a grill, grill pan, or skillet over medium-high heat. Cook the marinated chicken until lightly charred and cooked through, about 10–12 minutes, turning halfway through.

  3. Prepare the Dressing:

    • In a large salad bowl, whisk together the olive oil, lemon juice, tahini or mayonnaise, Dijon mustard, Worcestershire sauce, grated Parmesan, and a pinch of red pepper flakes, salt, and black pepper until smooth.

  4. Cook the Pasta:

    • Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and add the hot pasta to the bowl with the dressing.

  5. Assemble the Salad:

    • To the pasta and dressing, add the cubed cheddar cheese and the remaining 2 tablespoons of pesto. Toss to combine.

    • Add the cooked chicken, croutons, shredded romaine lettuce, corn kernels, and crumbled turkey bacon. Toss everything together until well mixed.

  6. Add Avocado and Serve:

    • Gently fold in the diced avocado. Season the salad with additional salt and black pepper to taste.

    • Serve the salad warm or chilled, as desired.