One Pan Herb and Garlic Butter Salmon Recipe – Easy, Flavorful & Ready in 15 Minutes

If you’re looking for a weeknight dinner that feels like a gourmet meal but only takes 15 minutes from start to finish, you’ve just hit the jackpot. This One Pan Herb and Garlic Butter Salmon is everything you need in life—easy, fast, healthy, flavorful, and cleanup-friendly. Whether you’re cooking for yourself, your family, or impressing guests, this dish checks every box. Let’s dive into everything there is to know about this mouthwatering recipe.

Why You’ll Fall in Love with One Pan Herb and Garlic Butter Salmon

There’s something almost magical about meals that come together effortlessly in one pan. Not only do they save time and dishes, but they also let the ingredients shine and infuse together. The One Pan Herb and Garlic Butter Salmon is the kind of dish that proves healthy eating doesn’t have to be boring or bland.

This dish has it all:

• Succulent salmon fillets with crispy skin
• A rich buttery garlic sauce infused with fresh herbs
• Cooked in one skillet for easy cleanup
• Ready in just 15 minutes
• Packed with Omega-3s, protein, and natural flavor

Now, let’s break down the recipe and walk through it step by step.

Ingredients: Fresh, Simple, and Flavorful

To make the best One Pan Herb and Garlic Butter Salmon, quality ingredients matter. Here’s what you’ll need:

• 2 tablespoons olive oil – For searing the salmon perfectly
• 6 salmon fillets – Skin-on fillets are best for texture
• Salt and pepper – To taste
• 4 tablespoons unsalted butter – Adds richness to the herb sauce
• 1 teaspoon fresh dill, chopped
• 1 teaspoon fresh parsley, chopped
• 1 teaspoon fresh basil, chopped
• 2 cloves garlic, finely minced – For that signature aroma and flavor

Prep Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories: Approximately 370 per serving

Step-by-Step Cooking Instructions

Let’s walk through this simple yet show-stopping recipe. It’s important to follow the technique to get that perfect crispy skin and juicy inside.

Step 1: Heat the Olive Oil

Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. You want the pan hot but not smoking—this ensures the salmon sears quickly and locks in moisture.

Step 2: Season the Salmon

While the oil heats up, season your salmon fillets with salt and pepper on both sides. Don’t skip this step—it brings out the natural flavors of the fish.

Step 3: Sear the Salmon

Place the salmon skin-side down into the skillet. Let it cook for about 4-5 minutes, depending on the thickness. You’ll know it’s ready to flip when the skin becomes golden and crisp.

Step 4: Flip and Finish Cooking

Gently flip the salmon using a spatula and cook for another 2-3 minutes. The salmon should flake easily with a fork when it’s done.

Step 5: Add Butter and Herbs

Reduce the heat to low and add 4 tablespoons of unsalted butter to the skillet. As it melts, stir in the minced garlic, dill, parsley, and basil. Let the butter get infused with the herbs for about 1 minute.

Step 6: Spoon the Sauce

Generously spoon the herb and garlic butter over the salmon fillets. This step ensures that every bite is rich, aromatic, and perfectly seasoned.

Step 7: Serve and Enjoy

Remove the skillet from the heat and serve the salmon hot with your choice of sides. Trust us—you’re going to want to drizzle any leftover sauce over everything on your plate.

The Secret to Perfect Salmon Every Time

Here are a few pro tips to ensure your One Pan Herb and Garlic Butter Salmon is always top-notch:

• Pat the salmon dry before seasoning—this helps the skin crisp up better.
• Don’t overcrowd the pan. Cook in batches if necessary.
• Use a fish spatula to flip without breaking the fillets.
• Let the salmon rest for a minute or two before serving—it locks in juices.

Flavor Variations: Customize It Your Way

One of the beauties of this recipe is how easily it adapts to your taste. Here are a few twists to try:

• Lemon Herb Salmon: Add a few lemon slices to the pan while cooking or squeeze fresh lemon juice over the top before serving.
• Spicy Kick: Mix a pinch of red pepper flakes into the herb butter for a touch of heat.
• Honey Garlic Glaze: Drizzle a little honey into the butter mixture for a sweet-savory combo.

Nutrition Spotlight: Why Salmon is a Superfood

Not only is this dish incredibly delicious, but it’s also nutritionally dense. Salmon is a superstar when it comes to health benefits.

1. Rich in Omega-3 Fatty Acids

Salmon is loaded with heart-healthy Omega-3s, which are linked to lower blood pressure, reduced inflammation, and better brain function.

2. High-Quality Protein

Each serving of this herb and garlic butter salmon provides plenty of protein, essential for muscle repair, metabolism, and immune function.

3. Packed with Vitamins

You’ll get a solid dose of B vitamins, Vitamin D, and important minerals like selenium and potassium.

Perfect Pairings: What to Serve with Herb and Garlic Butter Salmon

Not sure what to serve alongside your One Pan Herb and Garlic Butter Salmon? Here are a few winning combinations:

1. Roasted Vegetables

Toss broccoli, carrots, or Brussels sprouts in olive oil, salt, and pepper, and roast them until crispy.

2. Garlic Mashed Potatoes

The creamy texture of mashed potatoes pairs perfectly with the buttery salmon.

3. Lemon Rice or Quinoa

Add a fresh, zesty side to balance the richness of the dish.

4. Crusty Bread

Perfect for soaking up any leftover herb and garlic butter sauce!

Make-Ahead Tips and Storage

This salmon recipe is so versatile that it works for both last-minute meals and meal prep.

Can You Make It Ahead?

Yes! You can season the salmon and prepare the herb butter up to a day in advance. Store separately in the fridge.

How to Store Leftovers

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Wrap tightly in plastic and foil, then freeze for up to 2 months.

How to Reheat

Gently reheat in a skillet on low or microwave in 30-second intervals. Add a pat of butter to revive the richness.

When to Serve One Pan Herb and Garlic Butter Salmon

This dish is more than just a quick meal—it’s a crowd-pleaser and a dinner party favorite. Here are a few occasions where it shines:

• Date Night – Easy enough to cook, but fancy enough to impress
• Family Dinner – Nutritious and kid-approved
• Holiday Meals – A lighter alternative to red meat or ham
• Meal Prep Sunday – Makes healthy weekday lunches a breeze

Frequently Asked Questions (FAQs)

1. Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw it completely and pat it dry before seasoning and cooking.

2. What type of pan works best?

A large nonstick or cast-iron skillet is ideal. It helps achieve a crispy skin without sticking.

3. Can I substitute dried herbs for fresh ones?

Yes, but use 1/3 the amount since dried herbs are more concentrated. The flavor won’t be quite as fresh but still delicious.

4. Is this recipe keto-friendly?

It sure is! With high protein and healthy fats, this One Pan Herb and Garlic Butter Salmon is perfect for low-carb and keto lifestyles.

5. What wine pairs well with this salmon?

A crisp white wine like Sauvignon Blanc or Pinot Grigio complements the herbaceous butter beautifully.

6. Can I make this dairy-free?

Swap the butter with a plant-based alternative, and you’re good to go!

Conclusion: The Salmon Dish That Has It All

The One Pan Herb and Garlic Butter Salmon isn’t just a recipe—it’s a lifestyle upgrade. It’s proof that incredible flavor doesn’t have to be complicated. Whether you’re new to cooking or a seasoned pro, this dish will earn a spot in your weekly rotation.

With its crispy salmon skin, rich garlic butter, and fresh herbs, it brings restaurant-level elegance to your dinner table in just 15 minutes. Plus, it’s healthy, customizable, and perfect for everything from casual dinners to special occasions.

So the next time you’re standing in your kitchen wondering what to make, remember this: You’re just one pan away from greatness.

Print