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Mediterranean Pasta Salad – Fresh, Easy & Healthy Summer Recipe


  • Author: Mary

Ingredients

  • 12 oz rotini or penne pasta

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, diced

  • 1/2 cup red onion, thinly sliced

  • 3/4 cup Kalamata olives, pitted and halved

  • 1 cup feta cheese, crumbled or cubed

  • 1/4 cup chopped fresh parsley or mint

  • Optional: 1/2 cup artichoke hearts, sun-dried tomatoes, or chickpeas

For the Dressing:

  • 1/3 cup extra virgin olive oil

  • 3 tbsp red wine vinegar or lemon juice

  • 1 tsp Dijon mustard

  • 1 garlic clove, minced

  • 1 tsp dried oregano

  • Salt & pepper, to taste


Instructions

1. Cook the Pasta

Boil your pasta in well-salted water until al dente. Drain and rinse under cold water to cool it down and stop the cooking process.

2. Prepare the Vegetables

While the pasta cooks, chop your vegetables and prep the feta, olives, and any optional add-ins.

3. Make the Dressing

Whisk together olive oil, vinegar or lemon juice, mustard, garlic, oregano, salt, and pepper in a bowl or jar until well combined.

4. Toss Everything Together

In a large bowl, combine the cooled pasta, vegetables, cheese, and dressing. Toss gently until everything is well coated.

5. Chill Before Serving

 

Refrigerate for at least 30 minutes before serving for best flavor. Garnish with fresh parsley or mint.