If you’re looking for a hearty, flavorful, and nutritious soup, this Marry Me Tuscan Vegetable Soup will steal your heart. Inspired by the rich flavors of classic Tuscan cuisine, this soup combines fresh vegetables, creamy textures, and aromatic herbs to create a meal that’s both comforting and wholesome. Whether you’re preparing a cozy dinner or meal-prepping for the week, this recipe is bound to become a favorite!
Why You’ll Love This Recipe
- Rich and creamy: A luscious broth made with cashew cream or coconut milk.
- Loaded with vegetables: Packed with fresh ingredients for a nutritious meal.
- Easy to make: Simple steps, big flavors!
- Great for leftovers: Tastes even better the next day!
Ingredients You’ll Need
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 leek, white and light green parts only, sliced
- 1 medium sweet potato, peeled and diced
- ½ cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon dried parsley
- ½ teaspoon dried thyme
- Salt, to taste
- 4 cups vegetable broth
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup gnocchi or small pasta shells
- ½ cup cashew cream or coconut milk
- 1 tablespoon lemon juice
- 2 cups kale, chopped
Step-by-Step Directions
Step 1: Sauté the Vegetables
In a large pot over medium heat, heat olive oil. Add diced onion, sliced leek, diced sweet potato, chopped sun-dried tomatoes, and minced garlic. Sauté until the sweet potato begins to soften, about 6 minutes.
Step 2: Add Seasonings
Stir in tomato paste, smoked paprika, dried parsley, dried thyme, and a pinch of salt. Cook for an additional 2 minutes, allowing the spices to become fragrant.
Step 3: Add Broth and Chickpeas
Pour in vegetable broth and add the drained chickpeas. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 10 minutes, allowing the flavors to meld.
Step 4: Cook the Gnocchi or Pasta
Uncover the pot and add the gnocchi or pasta shells. Cook according to package instructions until al dente, usually about 3-5 minutes for gnocchi or 8-10 minutes for pasta.
Step 5: Finish the Soup
Stir in cashew cream or coconut milk, lemon juice, and chopped kale. Allow the kale to wilt and the soup to heat through, about 2-3 minutes. Taste and adjust seasoning with additional salt if necessary.
Step 6: Serve and Enjoy!
Ladle the soup into bowls and enjoy warm.
Tips for the Best Marry Me Tuscan Vegetable Soup
- For extra protein, add cooked chicken or Italian sausage.
- Want it thicker? Mash some of the chickpeas for a heartier consistency.
- Serve with crusty bread to soak up the delicious broth!
FAQs
1. Can I make this soup ahead of time?
Yes! This soup tastes even better the next day. Store it in an airtight container in the fridge for up to 4 days.
2. Can I freeze this soup?
Absolutely! Freeze in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.
3. Can I use other vegetables?
Of course! Try adding mushrooms, celery, or green beans for variety.
4. Can I make this soup dairy-free?
Yes! This recipe is naturally dairy-free when using cashew cream or coconut milk.
5. What can I serve with this soup?
Enjoy it with garlic bread, a side salad, or a bowl of pasta!
Final Thoughts: The Ultimate Tuscan-Inspired Comfort Soup
This Marry Me Tuscan Vegetable Soup is the perfect balance of comfort, flavor, and nourishment. Whether you’re enjoying it as a weeknight dinner or meal-prepping for the week, it’s guaranteed to warm your heart and satisfy your taste buds. Try it today and experience a soup worth falling in love with!