If you’re looking for a dish that will impress your loved ones and make them fall in love with every bite, then Marry Me Chicken Pasta is the perfect choice. This creamy, flavorful, and utterly delicious pasta dish combines tender chicken, rich cream sauce, sun-dried tomatoes, and Parmesan cheese into a meal that’s impossible to resist. It’s easy to see why people say, “If you make this dish, expect a marriage proposal!”
In this ultimate guide to Marry Me Chicken Pasta, we’ll explore everything from its origins to step-by-step instructions, ingredient breakdowns, variations, pro tips, and even frequently asked questions. By the end of this article, you’ll be a pro at making this beloved dish.
What is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a variation of the famous Marry Me Chicken, a dish made with pan-seared chicken in a creamy sun-dried tomato sauce. The addition of pasta takes it to a whole new level, turning it into a hearty, restaurant-quality meal that’s easy to make at home. With a luscious sauce infused with garlic, onions, red pepper flakes, and Parmesan cheese, it’s no wonder this dish is said to inspire proposals!
Ingredients Breakdown
To make the best Marry Me Chicken Pasta, you need high-quality ingredients that bring out the rich flavors in the dish. Let’s break down each component:
1. Pasta:
The foundation of the dish! Penne pasta is a great choice because its ridges help hold the sauce beautifully. However, you can also use fettuccine, rigatoni, linguine, or any pasta of your choice.
2. Chicken:
Boneless, skinless chicken breasts work best in this dish because they absorb the flavors well. You can also use chicken thighs for a juicier, more tender result.
3. Cooking Oil & Butter:
A mix of olive oil and butter helps sear the chicken while adding rich flavor to the dish.
4. Aromatics (Garlic & Onion):
A combination of fresh garlic and minced onion creates a deep, savory base for the sauce.
5. Sun-Dried Tomatoes:
These add a sweet and tangy depth of flavor that enhances the creamy sauce.
6. Tomato Paste:
A concentrated tomato flavor that balances the creaminess of the sauce.
7. Heavy Cream & Chicken Stock:
The heavy cream provides the luxurious texture of the sauce, while chicken stock ensures a depth of flavor.
8. Parmesan Cheese:
A salty, nutty cheese that helps thicken the sauce and adds a bold umami taste.
9. Seasoning Blend:
A mix of garlic powder, onion powder, dried thyme, and red pepper flakes brings warmth and complexity.
10. Fresh Basil:
Used as a garnish, it provides a pop of freshness and color.

Step-by-Step Cooking Instructions
1. Prepare the Spice Mix:
In a small bowl, combine garlic powder, onion powder, dried thyme, and red pepper flakes. This will be used to season the chicken and the sauce.
2. Season & Cook the Chicken:
- Rub half of the spice mix onto the chicken breasts.
- Heat a pan over medium heat and add cooking oil.
- Cook the chicken for 5-6 minutes on each side until golden brown and fully cooked.
- Remove from heat and set aside.
3. Cook the Pasta:
- In a large pot, bring water to a boil and add salt.
- Cook the pasta one minute less than the package instructions to ensure it stays al dente.
- Drain and set aside.
4. Make the Creamy Sauce:
- In the same pan used for the chicken, add butter and let it melt.
- Sauté garlic and onions until soft and fragrant.
- Stir in chopped sun-dried tomatoes and tomato paste.
- Pour in heavy cream and chicken stock, stirring well.
- Add the remaining spice mix and let the sauce simmer until it thickens slightly.
5. Combine the Pasta & Sauce:
- Add the cooked pasta to the sauce, tossing gently to coat every piece.
6. Slice the Chicken & Serve:
- Slice the chicken into strips and place it on top of the pasta.
- Sprinkle with grated Parmesan cheese and fresh basil.
- Serve immediately and enjoy!
Tips for the Best Marry Me Chicken Pasta
- Use high-quality ingredients for the best flavors.
- Sear the chicken properly to create a golden crust that locks in moisture.
- Don’t overcook the pasta since it will absorb more sauce when mixed.
- Adjust spice levels by increasing or decreasing the red pepper flakes.
- Make extra sauce if you like your pasta extra creamy!
Variations and Substitutions
- Keto-Friendly: Swap the pasta for zucchini noodles or cauliflower rice.
- Gluten-Free: Use your favorite gluten-free pasta.
- Add Vegetables: Spinach, mushrooms, or roasted bell peppers work beautifully.
- Make it Spicier: Add extra chili flakes or a pinch of cayenne pepper.
Frequently Asked Questions (FAQs)
1. Why is it called Marry Me Chicken Pasta?
It got its name because people claim that the rich, creamy flavors are so delicious that it could inspire a marriage proposal!
2. Can I make this dish ahead of time?
Yes! Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of cream or stock.
3. What can I serve with Marry Me Chicken Pasta?
This dish pairs well with garlic bread, roasted vegetables, or a simple green salad.
4. Can I use a different cheese?
Yes! Try Asiago, Pecorino Romano, or a mix of Italian cheeses.
5. Can I use milk instead of heavy cream?
For a lighter version, use half-and-half or whole milk, but the sauce won’t be as rich.
Conclusion
Marry Me Chicken Pasta is a romantic, flavorful, and comforting meal that never fails to impress. With its creamy, cheesy sauce, tender chicken, and bold sun-dried tomato flavor, this dish is bound to become a favorite in your household. Whether you’re cooking for a special occasion or just craving a delicious pasta dish, this recipe delivers restaurant-quality results right from your kitchen.
Try this recipe today, and who knows? You just might hear the words, “Will you marry me?” after the first bite!