Low Carb Unstuffed Cabbage Casserole – Easy & Delicious Keto Recipe

Eating healthy doesn’t mean sacrificing flavor! If you love the taste of classic stuffed cabbage rolls but don’t want the extra carbs or hassle of rolling them, this Low Carb Unstuffed Cabbage Casserole is the perfect solution. This hearty, cheesy, and satisfying dish is easy to make, packed with flavor, and ideal for a keto-friendly lifestyle. Let’s dive into how you can create this delicious low-carb casserole right in your kitchen!

Why You’ll Love This Low Carb Unstuffed Cabbage Casserole

This unstuffed cabbage casserole takes all the flavors of traditional stuffed cabbage but eliminates the extra work of rolling individual cabbage leaves. Here’s why you’ll love it:

✔️ Low in Carbs – Perfect for keto and low-carb diets.

✔️ Easy to Make – No complicated rolling or layering required.

✔️ Packed with Flavor – Seasoned ground beef, fresh veggies, and melted cheese make every bite delicious.

✔️ One-Pan Dish – Less cleanup, more convenience!

✔️ Great for Meal Prep – Make it ahead and enjoy throughout the week.

Ingredients for Low Carb Unstuffed Cabbage Casserole

Here’s everything you’ll need to prepare this savory, cheesy, and low-carb meal:

• 3 tablespoons oil (olive oil or avocado oil)
• 1 pound ground beef
• 1 sweet onion, chopped
• 1 orange bell pepper, seeded and chopped
• 3 garlic cloves, chopped
• 1 can (14 ounces) fire-roasted diced tomatoes
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 small head green cabbage, cored and chopped
• 2 cups shredded cheddar-jack cheese

These simple, wholesome ingredients combine to create an incredibly flavorful and satisfying meal.

Step-by-Step Instructions

Step 1: Cook the Beef and Vegetables

1. In a large pan or Dutch oven, heat the oil over medium-high heat.
2. Add the ground beef, chopped onion, and chopped orange bell pepper.
3. Cook until the beef is browned and the onions become translucent.

Step 2: Add Garlic and Seasonings

1. Stir in the chopped garlic and cook for an additional minute until fragrant.
2. Add the fire-roasted diced tomatoes, smoked paprika, dried oregano, garlic powder, onion powder, salt, and pepper.

Step 3: Incorporate the Cabbage

1. Place the chopped cabbage on top of the beef mixture.
2. Cover the pan and cook for 15 to 20 minutes, or until the cabbage becomes tender.

Step 4: Add Cheese and Serve

1. Sprinkle the shredded cheddar-jack cheese over the cabbage mixture.
2. Cover the pan until the cheese melts.
3. Serve hot and enjoy!

Cooking Time Breakdown

• Prep Time: 5 minutes
• Cooking Time: 25 minutes
• Total Time: 30 minutes
• Servings: 6

Tips for Making the Best Unstuffed Cabbage Casserole

Choose Quality Ground Beef – Opt for 85/15 ground beef for the best balance of flavor and texture.

Use Fresh Cabbage – Fresh, firm cabbage ensures the best texture in your casserole.

Experiment with Cheese – Try mozzarella, provolone, or Parmesan for a different twist.

Adjust the Spice Level – Add a pinch of red pepper flakes for some heat.

Don’t Overcook the Cabbage – Keep it slightly crisp for the best texture.

Variations of Low Carb Unstuffed Cabbage Casserole

Want to customize your casserole? Here are some delicious variations:

• Keto Unstuffed Cabbage Casserole – Swap the fire-roasted tomatoes for crushed tomatoes with no added sugar.
• Turkey or Chicken Variation – Use ground turkey or chicken instead of beef for a lighter option.
• Vegetarian Version – Replace beef with mushrooms and lentils for a plant-based meal.
• Dairy-Free Option – Skip the cheese or use a dairy-free cheese alternative.
• Spicy Kick – Add diced jalapeños or cayenne pepper for extra heat.

Nutritional Information (Per Serving)

• Calories: ~320
• Protein: 25g
• Fat: 22g
• Carbs: 8g
• Fiber: 3g

This low-carb, high-protein meal is ideal for those following a keto or low-carb diet while still being packed with delicious flavors!

FAQs About Low Carb Unstuffed Cabbage Casserole

1. Can I make this casserole ahead of time?

Yes! Prepare the dish and store it in an airtight container in the fridge for up to 3 days.

2. Can I freeze this casserole?

Absolutely! Let it cool completely, transfer to a freezer-safe container, and freeze for up to 3 months.

3. What can I serve with this casserole?

Enjoy it with a side salad, roasted vegetables, or cauliflower rice for a complete meal.

4. How do I reheat leftovers?

Reheat in the microwave for 2-3 minutes or in the oven at 350°F for 15 minutes.

5. Can I make this dish in a slow cooker?

Yes! Brown the beef first, then add all ingredients (except cheese) to the slow cooker and cook on low for 4-5 hours.

6. How can I make this dish even lower in carbs?

Reduce the tomatoes and replace onion with green onions to lower the carb content further.

Conclusion

This Low Carb Unstuffed Cabbage Casserole is a fantastic dish that is quick, easy, and full of flavor. With tender cabbage, seasoned beef, and melted cheese, this one-pan meal is both nutritious and satisfying. Whether you’re following a low-carb, keto, or high-protein diet, this dish is sure to become a family favorite. Try it today and enjoy a delicious, healthy, and comforting meal without all the extra carbs!

Print