Lemon Garlic Baked Cod Recipe – Easy, Healthy, and Packed with Flavor

When it comes to preparing a delicious, healthy, and quick meal, Lemon Garlic Baked Cod is the perfect choice. This light and flavorful fish dish can elevate your dinner routine with its zesty lemon and savory garlic notes. Whether you’re a seasoned cook or just starting in the kitchen, this Lemon Garlic Baked Cod recipe is simple yet flavorful, taking only 25 minutes from prep to plate.

Why You Should Try Lemon Garlic Baked Cod

Cod is a versatile white fish that is known for its mild flavor and flaky texture. Its ability to absorb flavors makes it a fantastic canvas for various seasonings, and the combination of lemon and garlic truly brings out the best in this delicate fish. The addition of paprika enhances the flavor profile, giving the dish a subtle smokiness that complements the citrus notes of lemon. Whether you’re looking for a healthy dinner option or a dish that’s impressive enough for guests, this Lemon Garlic Baked Cod fits the bill perfectly.

Not only does this dish taste incredible, but it’s also packed with nutrients. Cod is low in fat and high in protein, making it a healthy choice for anyone looking to maintain a balanced diet. It also provides a good dose of essential vitamins and minerals, including B12, iodine, and selenium. With just a few simple ingredients, this Lemon Garlic Baked Cod recipe is both nutritious and satisfying.

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Ingredients for Lemon Garlic Baked Cod

For this recipe, you’ll need a few key ingredients that come together to create a mouthwatering dish. Here’s a rundown of what you’ll need:

Main Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tablespoons olive oil – Adds richness and helps the fish cook evenly.
• 4 garlic cloves, minced – The garlic gives the fish a wonderful savory depth.
• 1 lemon, juiced and zested – The zest adds an aromatic citrus flavor, while the juice gives a refreshing tang.
• 1 teaspoon paprika – A dash of smokiness to complement the lemon and garlic.
• Salt and pepper to taste – Essential for seasoning and enhancing all the flavors.
• Fresh parsley, chopped (for garnish) – A fresh garnish that adds color and brightness to the dish.

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How to Make Lemon Garlic Baked Cod

This Lemon Garlic Baked Cod is incredibly easy to make, even for beginner cooks. Here’s a step-by-step guide:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This temperature will ensure that the fish cooks through without drying out and that it takes on a beautifully golden hue.

Step 2: Prepare the Cod

Place the cod fillets in a baking dish and pat them dry with paper towels. This will help the seasoning adhere better to the fish and prevent excess moisture during baking.

Step 3: Make the Lemon Garlic Marinade

In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper. Mix the ingredients well to form a marinade. The lemon and garlic create a flavorful sauce that will penetrate the fish, giving it a fresh and vibrant taste.

Step 4: Coat the Cod with the Marinade

Pour the lemon garlic mixture over the cod fillets, making sure to coat them evenly. Use a spoon or brush to spread the marinade across the fish to ensure each fillet is fully coated with the delicious seasoning.

Step 5: Bake the Cod

Place the baking dish in the preheated oven and bake the cod for 12–15 minutes. The cooking time will depend on the thickness of the fillets. The cod is ready when it flakes easily with a fork, and the edges are slightly golden. Avoid overcooking the fish, as it can become dry and tough.

Step 6: Garnish and Serve

Once the cod is cooked to perfection, remove it from the oven. Garnish with freshly chopped parsley and serve with extra lemon wedges on the side for an added burst of citrus. The Lemon Garlic Baked Cod is best served hot, with your favorite side dishes like roasted vegetables, steamed rice, or a fresh salad.

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Serving Suggestions for Lemon Garlic Baked Cod

While the Lemon Garlic Baked Cod is flavorful on its own, it pairs wonderfully with a variety of side dishes. Here are some excellent options to complement this dish:

• Roasted Vegetables – Roasted Brussels sprouts, asparagus, or broccoli are perfect partners for the cod, enhancing the healthy, fresh flavors of the dish.
• Steamed Rice – Whether you choose white rice, brown rice, or quinoa, rice is an ideal side dish to absorb the flavorful lemon garlic sauce.
• Green Salad – A crisp, refreshing salad with mixed greens, avocado, and a light vinaigrette will balance out the richness of the cod.
• Potatoes – Roasted or mashed potatoes are a comforting and filling side that pairs perfectly with the delicate fish.

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Why You Should Make Lemon Garlic Baked Cod

This Lemon Garlic Baked Cod recipe is a great option for several reasons. Not only is it quick and easy to prepare, but it also offers a burst of fresh, vibrant flavors. The use of lemon and garlic adds brightness and depth to the cod, while the simplicity of the recipe ensures that it’s a stress-free meal to make on busy evenings. Plus, cod is a healthy, low-fat fish that provides plenty of protein and essential nutrients, making it an excellent addition to your weekly dinner rotation.

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FAQs About Lemon Garlic Baked Cod

1. Can I use frozen cod for this recipe?

Yes, you can use frozen cod fillets for this recipe. Just make sure to thaw the fillets completely before cooking. Pat them dry thoroughly to remove excess moisture, which can affect the marinade’s flavor.

2. How do I know when the cod is cooked properly?

Cod is fully cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). If you don’t have a thermometer, simply test the fish with a fork; if it separates easily, it’s ready.

3. Can I substitute the olive oil with something else?

While olive oil adds richness and flavor, you can substitute it with other oils like avocado oil or canola oil if desired. Keep in mind that olive oil gives the dish a distinctive flavor that complements the lemon and garlic.

4. Can I make this recipe ahead of time?

This recipe is best enjoyed fresh, as the fish can lose its texture and moisture when reheated. However, you can prepare the marinade in advance and store it in the fridge for up to 24 hours. Just coat the cod and bake it when ready to serve.

5. What other seasonings can I add to this recipe?

Feel free to get creative with seasonings! You can add thyme, rosemary, or oregano for a more herbal flavor. A pinch of cayenne pepper can also add a spicy kick if you like a little heat.

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Conclusion: A Delicious and Easy Meal

Lemon Garlic Baked Cod is a simple, quick, and flavorful dish that is perfect for any night of the week. With just a few basic ingredients, you can create a healthy and satisfying meal that’s full of fresh flavors. Whether you’re looking for a light dinner or a delicious entrée to impress guests, this cod recipe delivers every time. The combination of lemon, garlic, and paprika creates a burst of flavor that complements the mild, flaky texture of the cod, making it an irresistible option. So go ahead, give this recipe a try, and enjoy a healthy, delicious meal in under 30 minutes!

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