If you love a warm, creamy, and cheesy soup but also want to keep your meals high in protein and packed with nutrition, this High Protein Broccoli Cheddar Soup is just for you! Unlike traditional versions loaded with heavy cream, this recipe sneaks in low-fat cottage cheese for a protein boost, making it not only delicious but also nutrient-dense. Whether you’re looking for a cozy meal on a chilly day or a nourishing lunch to keep you full and satisfied, this protein-packed broccoli cheddar soup is sure to become a staple in your kitchen.
Why This High Protein Broccoli Cheddar Soup Stands Out
Most broccoli cheddar soups rely on heavy cream and large amounts of cheese, making them rich but not necessarily healthy. However, this recipe swaps out heavy cream for blended cottage cheese, which adds protein and a creamy texture without unnecessary fat. Plus, with sharp cheddar cheese, you still get that irresistible cheesy flavor!
By using smoked paprika, fresh broccoli, and vegetable broth, this soup is elevated in both taste and health benefits. Not only does it provide vitamins, fiber, and antioxidants, but it also has a high protein content that makes it a satisfying meal on its own.
Ingredients You Need
To make this nutrient-rich, high protein broccoli cheddar soup, gather these wholesome ingredients:
- 2 tablespoons butter – Adds a rich, smooth base for sautéing the aromatics.
- 1 medium onion, diced – Enhances flavor and depth.
- 3 cloves garlic, minced – Provides a delicious aromatic punch.
- ¼ cup all-purpose flour – Helps thicken the soup for the perfect consistency.
- ½ teaspoon smoked paprika – Adds a subtle smoky depth to balance the richness.
- 4 cups vegetable broth – A flavorful, low-calorie base.
- 5 cups fresh broccoli florets – The star of the dish, loaded with fiber, vitamins, and antioxidants.
- 1 cup milk (1% or your preference) – Contributes to the creaminess while keeping it light.
- 1½ cups low-fat cottage cheese – The secret high-protein ingredient that makes this soup unique.
- 1½ cups shredded sharp cheddar cheese – Brings in the signature cheesy taste.
- Salt and pepper, to taste – Enhances the overall flavors.
Step-by-Step Directions
Step 1: Sauté the Aromatics
In a large pot, melt the butter over medium heat. Add diced onion and cook until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute until fragrant.
Step 2: Make the Roux
Sprinkle flour and smoked paprika over the onions and garlic mixture. Stir continuously for 1-2 minutes to eliminate the raw flour taste and create a smooth base.
Step 3: Add Broth and Broccoli
Gradually whisk in the vegetable broth until smooth. Bring the mixture to a simmer. Add broccoli florets and cook until tender, approximately 10 minutes.
Step 4: Blend the Cottage Cheese
While the broccoli is cooking, blend the low-fat cottage cheese in a blender or food processor until smooth. This ensures that the soup remains creamy and high in protein without any lumps.
Step 5: Combine Dairy and Blend the Soup
Once the broccoli is tender, stir in the milk and blended cottage cheese. Use an immersion blender to puree the soup to your desired consistency. You can leave some broccoli pieces whole for texture or blend it until completely smooth.
Step 6: Add the Cheddar Cheese
Over low heat, add the shredded sharp cheddar cheese in small batches, stirring until fully melted and incorporated. Season the soup with salt and pepper to taste.
Step 7: Serve and Enjoy
Ladle the soup into bowls and garnish with additional shredded cheddar cheese or a sprinkle of smoked paprika, if desired.
Nutritional Benefits of High Protein Broccoli Cheddar Soup
This soup isn’t just delicious—it’s packed with health benefits:
- High Protein: Thanks to cottage cheese and cheddar cheese, this soup delivers a significant protein punch.
- Rich in Fiber: Broccoli provides fiber that aids digestion and promotes gut health.
- Full of Vitamins: Loaded with Vitamin C, Vitamin K, and calcium, making it a nutrient powerhouse.
- Lower in Fat: By using low-fat cottage cheese and 1% milk, this recipe is lighter than traditional versions.
FAQs: Your Top Questions Answered
1. Can I make this soup ahead of time?
Absolutely! This high protein broccoli cheddar soup stores well in the refrigerator for 3-4 days. Simply reheat on the stovetop or microwave, adding a splash of milk or broth if needed.
2. Can I freeze this soup?
Yes, but with a slight caution! The dairy components might separate upon reheating. To fix this, blend the soup again after reheating or stir it well.
3. How can I make this soup even higher in protein?
To boost protein even further, add a scoop of unflavored protein powder, stir in cooked shredded chicken, or mix in extra cottage cheese.
4. Can I use frozen broccoli instead of fresh?
Yes! Frozen broccoli works just as well. Simply adjust the cooking time slightly to ensure it becomes tender before blending.
5. What are some good toppings for this soup?
Try topping your bowl with crispy turkey bacon bits, extra sharp cheddar cheese, chopped green onions, or a sprinkle of red pepper flakes for added flavor.
6. Is this soup keto-friendly?
This version contains flour, which adds some carbs. However, you can make it keto-friendly by substituting the flour with almond flour or xanthan gum and using heavy cream instead of milk.
Final Thoughts: A Must-Try High Protein Broccoli Cheddar Soup
If you’re looking for a healthy, high protein, and incredibly delicious soup, this High Protein Broccoli Cheddar Soup is the perfect choice. By using low-fat cottage cheese instead of heavy cream, you get a creamy texture and extra protein without compromising on taste. Plus, it’s loaded with vitamins and minerals, making it a nutritious meal for any time of the year. Give it a try and enjoy a comforting, guilt-free bowl of cheesy goodness!