Healthy Chicken Parmesan Recipe
Introduction
Chicken Parmesan is a classic Italian dish that is loved by many. However, traditional recipes can be high in calories and unhealthy fats. This healthy version of Chicken Parmesan is a lighter take on the classic dish, without sacrificing any of the flavor. It’s a great option for those looking to enjoy a delicious meal without the guilt.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Step-by-step Directions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, dried basil, salt, and pepper.
- Dip each chicken breast into the breadcrumb mixture, making sure to coat both sides evenly.
- Place the coated chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken from the oven and top each breast with marinara sauce and shredded mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil leaves before serving.
FAQs
Q: Can I use regular breadcrumbs instead of whole wheat breadcrumbs?
A: Yes, you can use regular breadcrumbs if you prefer. Whole wheat breadcrumbs add a bit of extra fiber and nutrients, but either will work in this recipe.
Q: Can I use a different type of cheese?
A: Feel free to experiment with different types of cheese, such as provolone or cheddar. Just keep in mind that the nutritional content may vary.
Q: Can I make this recipe ahead of time?
A: You can prepare the breadcrumb-coated chicken breasts ahead of time and refrigerate them until ready to bake. Just make sure to add the marinara sauce and cheese right before baking.
Conclusion
This Healthy Chicken Parmesan recipe is a delicious and lighter take on a classic favorite. By using whole wheat breadcrumbs and lean chicken breasts, you can enjoy all the flavors of traditional Chicken Parmesan without the guilt. Whether you’re looking for a healthier weeknight dinner option or just want to indulge in a comforting meal, this recipe is sure to satisfy your cravings.