Grilled Chicken with Mango Avocado Salsa – A Flavorful & Healthy Recipe

Introduction

If you’re looking for a dish that is healthy, flavorful, and easy to prepare, then Grilled Chicken with Mango Avocado Salsa is the perfect choice. This vibrant, refreshing, and protein-packed meal combines the smoky richness of grilled chicken with the tropical sweetness of mango and the creamy texture of avocado. The balance of flavors makes this dish a crowd-pleaser, whether you’re preparing it for a family dinner or a backyard barbecue.

In this comprehensive guide, we’ll explore everything you need to know about this delicious dish. From detailed ingredient breakdowns to step-by-step cooking instructions, you’ll learn how to make this meal perfectly every time. We’ll also provide expert tips, nutritional insights, and frequently asked questions to ensure you get the best possible results. So, let’s dive into this mouthwatering recipe!

Why You’ll Love This Recipe

• Easy to Make: Requires just a few simple ingredients and minimal prep time.
• Packed with Flavor: The blend of spicy chili powder, sweet mango, creamy avocado, and zesty lime creates a delightful harmony of flavors.
• Nutritious: Loaded with lean protein, healthy fats, vitamins, and antioxidants.
• Perfect for Any Occasion: Whether it’s a weeknight dinner, summer BBQ, or meal prep, this dish fits every setting.
• Customizable: Adjust the seasoning, spice level, or salsa ingredients to suit your preferences.

Ingredients Breakdown

Before we begin cooking, let’s take a closer look at the key ingredients in this recipe and why they’re essential.

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts – A great source of lean protein.
• 2 teaspoons chili powder – Adds a mild smoky heat that enhances the chicken’s flavor.
• ¼ teaspoon kosher salt – Essential for seasoning and bringing out natural flavors.
• Oil for brushing the grill – Prevents sticking and helps create perfect grill marks.

For the Mango Avocado Salsa:

• 1 cup diced ripe mango – Brings natural sweetness and tropical flavor.
• 1 cup diced Hass avocado – Adds creaminess and healthy monounsaturated fats.
• ¼ cup finely chopped red onion – Provides a mild crunch and a bit of sharpness.
• 1 tablespoon finely chopped jalapeño pepper – Gives a gentle heat without overpowering the dish.
• 2 tablespoons chopped fresh cilantro – Enhances the freshness with bright herbal notes.
• 1 tablespoon fresh lime juice – Adds zesty acidity that balances the flavors.
• Salt and freshly ground black pepper, to taste – Ensures the perfect seasoning balance.

Step-by-Step Cooking Instructions

Step 1: Prepare the Chicken

1. Season the Chicken: Sprinkle the chili powder and salt evenly over both sides of the chicken breasts, pressing gently so the seasoning adheres well.

Step 2: Grill the Chicken

1. Preheat the Grill: Heat your grill or grill pan over medium-high heat and lightly brush with oil to prevent sticking.
2. Cook the Chicken: Place the seasoned chicken breasts on the grill and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F.
3. Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes to retain its juices and enhance tenderness.

Step 3: Prepare the Mango Avocado Salsa

1. Combine Ingredients: In a medium bowl, mix the diced mango, avocado, red onion, jalapeño, and cilantro.
2. Add Lime Juice: Drizzle with fresh lime juice and season with salt and black pepper to taste.
3. Toss Gently: Stir carefully to ensure all ingredients are well combined without mashing the avocado.

Step 4: Assemble and Serve

1. Plate the Chicken: Place the grilled chicken breasts on serving plates.
2. Top with Salsa: Spoon the mango avocado salsa generously over each piece of chicken.
3. Garnish & Serve: Serve immediately, optionally garnished with lime wedges on the side.

Expert Tips for the Best Results

• Use Ripe Mango: Ensure your mango is ripe and juicy for the best natural sweetness.
• Don’t Overcook the Chicken: Use a meat thermometer to check for 165°F internal temperature.
• Prepare Salsa Fresh: The salsa tastes best when made just before serving.
• Let the Chicken Rest: This helps it retain juiciness and tenderness.
• Customize the Heat: Add more jalapeño or a pinch of cayenne if you like it spicier.

Nutritional Information

This dish is not just delicious but also nutrient-dense. Here’s a rough breakdown per serving:

• Calories: ~386 kcal
• Protein: 38g
• Carbohydrates: 16g
• Fat: 19g
• Fiber: 5g
• Sugar: 10g

FAQs

1. Can I use a different protein instead of chicken?

Yes! This recipe works well with grilled shrimp, salmon, or even tofu as a vegetarian option.

2. How long does the mango avocado salsa last?

It’s best enjoyed fresh, but you can store it in an airtight container in the fridge for up to 24 hours.

3. Can I prepare the chicken ahead of time?

Absolutely! You can marinate and season the chicken in advance and grill it when ready to serve.

4. What side dishes go well with this meal?

Pair it with rice, quinoa, roasted vegetables, or a simple green salad.

5. How can I make this dish keto-friendly?

Simply reduce the mango quantity to lower the carb content.

Conclusion

Grilled Chicken with Mango Avocado Salsa is a perfect blend of sweet, spicy, and tangy flavors that’s both nutritious and satisfying. Whether you’re making it for a quick weekday meal or a special gathering, this dish is guaranteed to impress. With the right seasoning, grilling technique, and fresh salsa, you can create a restaurant-quality meal right at home. Try this recipe today and enjoy a healthy, flavor-packed dining experience!

Print