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Grilled Chicken Caesar Wrap: A Healthy and Delicious Recipe for Any Meal


  • Author: Mary

Ingredients

Scale

  • 4 boneless skinless chicken breasts

  • ¼ cup olive oil

  • 1 teaspoon lemon zest

  • ¼ cup lemon juice

  • 2 cloves garlic, minced

  • Kosher salt and pepper

  • 1 cup low-fat sour cream

  • 2 tablespoons grated Parmesan

  • 1 tablespoon lemon juice

  • 1 tablespoon Dijon mustard

  • 2 teaspoons Worcestershire sauce

  • 1 anchovy (mashed into paste)

  • ½ clove garlic, minced

  • ½ pint cherry tomatoes, quartered

  • 1 heart romaine lettuce, chopped

  • 4 sundried tomato tortillas (12-inch)

  • Parmesan croutons (store-bought or homemade)


Instructions

 

  1. Marinate chicken with olive oil, lemon zest, lemon juice, and garlic for at least 4 hours (or overnight).

  2. Grill chicken over medium-high heat until cooked through, about 12 minutes per side. Slice thinly.

  3. In a bowl, mix sour cream, Parmesan, lemon juice, mustard, Worcestershire, anchovy, and garlic for the dressing.

  4. Toast tortillas lightly in a skillet with a little oil.

  5. Assemble by layering lettuce, tomatoes, sliced chicken, croutons, and dressing inside each tortilla.

  6. Roll up the wraps tightly, slice in half, and enjoy!