Garlic Butter Brussels Sprouts – Crispy and Flavor-Packed Side

The Side Dish That Converts Sprout Skeptics

Let’s be honest—Brussels sprouts haven’t always had the best reputation. But if you’ve ever tried them roasted until crispy and tossed in rich, aromatic garlic butter, you know how incredible they can be. This dish takes humble sprouts and transforms them into a golden, flavorful side that people genuinely crave.

Garlic Butter Brussels Sprouts are fast, flavorful, and perfect for any dinner—from weeknight meals to holiday feasts. Once you make them this way, you’ll never go back to boiling or steaming again.

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🌟 Why These Brussels Sprouts Work

• Caramelized edges: Roasting brings out their natural sweetness
• Garlic + butter = flavor heaven
• Quick to make: Under 30 minutes start to finish
• Great with meat or plant-based mains
• Kid-friendly (surprisingly!)

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🛒 Ingredients You’ll Need

• 1½ lbs Brussels sprouts, halved
• 3 tbsp unsalted butter
• 2 tbsp olive oil
• 4 garlic cloves, minced
• ½ tsp salt
• ¼ tsp black pepper
• Optional: lemon juice, grated Parmesan, red pepper flakes

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👨‍🍳 Step-by-Step Instructions

1. Prep the Sprouts

• Trim stem ends and slice Brussels sprouts in half. Remove any loose or yellowed leaves.

2. Sear on the Stovetop

• Heat olive oil in a large skillet over medium-high.
• Add sprouts cut-side down in a single layer. Cook undisturbed for 5–6 minutes until deeply golden.

3. Add Garlic Butter

• Lower heat to medium. Add butter and garlic to the pan. Stir and toss sprouts to coat.
• Sauté another 4–5 minutes until sprouts are tender but not mushy.

4. Finish and Serve

• Season with salt, pepper, and optional lemon juice or cheese.
• Serve hot and enjoy the crispy, buttery magic.

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🍽️ What to Serve With Brussels Sprouts

• Roast chicken or turkey
• Grilled steak or pork chops
• Baked tofu or lentil loaf
• Mashed potatoes or wild rice
• Holiday mains like ham or prime rib

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🔁 Flavor Variations

• Spicy kick: Add crushed red pepper flakes
• Lemony lift: Finish with lemon zest and juice
• Cheesy topping: Sprinkle Parmesan or Pecorino Romano
• Nutty crunch: Add toasted almonds or pine nuts
• Balsamic glaze: Drizzle before serving

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📦 Storage & Reheating Tips

• Refrigerate: Store in airtight container for up to 3 days
• Reheat: Warm in a skillet or oven to restore crispiness
• Avoid microwaving: Can make them soggy

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📊 Nutritional Info (Per Serving)

• Calories: 180
• Fat: 14g
• Carbs: 11g
• Protein: 3g
• Fiber: 4g

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🧠 Pro Tips

• Don’t overcrowd the pan—sprouts need space to crisp
• Cook cut-side down first for even browning
• Use fresh garlic, not powder, for maximum aroma
• Mix butter and olive oil to prevent burning
• Deglaze with broth or wine (non-alcoholic) for added depth

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❓ FAQs

Q: Can I roast instead of pan-sear?
Absolutely. Toss with oil and bake at 425°F for 20–25 minutes.

Q: Can I use frozen Brussels sprouts?
Fresh works best for crispness, but you can thaw and dry frozen ones before cooking.

Q: Are they good for meal prep?
Yes, though they’re best fresh. Reheat in a skillet or toaster oven for best texture.

Q: Can I make this dairy-free?
Yes—use vegan butter or all olive oil.

Q: Why are mine bitter?
Overcooking or poor quality can cause bitterness. High heat and caramelization help counteract it.

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✅ Conclusion: Your New Favorite Side

Once you try Garlic Butter Brussels Sprouts, you’ll never think of this veggie the same way again. Crispy, rich, and packed with garlicky goodness, this dish is a guaranteed crowd-pleaser. Whether it’s a weeknight or a holiday, these sprouts will steal the show.

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