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Forbidden Rice Salad with Sweet Potatoes & Bell Peppers: A Flavorful, Healthy Side Dish


  • Author: Mary

Ingredients

  • 2 cups forbidden (black) rice

  • 3½ cups water

  • 1/3 cup tamari or low-sodium soy sauce

  • 1/2 cup sesame oil

  • 3 medium sweet potatoes, peeled, roasted, and diced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 3 scallions, thinly sliced


Instructions

 

  1. Cook the Rice:

    • In a large saucepan, combine 2 cups of forbidden rice with 3½ cups of water.

    • Bring to a boil over high heat.

    • Once boiling, reduce the heat to low, cover, and simmer for 30 minutes, or until the rice is tender and the water is absorbed.

    • Remove from heat and let it sit, covered, for 5 minutes.

  2. Prepare the Dressing:

    • In a small bowl, whisk together 1/3 cup tamari (or soy sauce) and 1/2 cup sesame oil until well combined.

  3. Sauté the Vegetables:

    • In a large skillet over medium heat, add 2 tablespoons of the tamari-sesame dressing.

    • Add the diced roasted sweet potatoes, red bell pepper, and yellow bell pepper.

    • Sauté for about 5 minutes, stirring occasionally, until the vegetables are slightly softened.

    • Remove from heat.

  4. Combine the Salad:

    • In a large mixing bowl, combine the cooked rice and sautéed vegetables.

    • Pour the remaining tamari-sesame dressing over the mixture.

    • Toss everything together until well coated.

  5. Garnish and Serve:

    • Top the salad with the sliced scallions.

    • Serve warm or at room temperature.