Nothing beats the simple pleasure of Parmesan Roasted Vegetables. This easy-to-make dish brings together the rich flavors of Parmesan cheese and the natural sweetness of roasted broccoli and carrots. Whether you’re looking for a healthy side dish or a nutritious snack, this recipe is a perfect addition to any meal. In this guide, we’ll explore everything you need to know about making Parmesan Roasted Vegetables, including ingredients, step-by-step instructions, tips for customization, and answers to frequently asked questions.
Why You’ll Love Parmesan Roasted Vegetables
There are many reasons why Parmesan Roasted Vegetables should be a staple in your kitchen:
- Healthy and Nutritious – Packed with fiber, vitamins, and minerals.
- Simple Ingredients – Made with everyday pantry staples.
- Quick and Easy – Requires minimal prep time and cooks in under 30 minutes.
- Deliciously Crispy – Roasting brings out the natural sweetness of the vegetables while adding a slight crunch.
- Versatile – Pair it with any protein or enjoy it as a snack.
Ingredients You’ll Need
To make Parmesan Roasted Vegetables, you’ll need:
- 1 head of broccoli, cut into florets
- 1 pound of carrots, peeled and sliced
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/8 teaspoon coarse ground black pepper
- 1/4 cup grated Parmesan cheese
These ingredients come together to create a perfectly seasoned and flavorful dish.
Step-by-Step Instructions
Follow these simple steps to prepare Parmesan Roasted Vegetables:
Step 1: Preheat the Oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Vegetables
Cut the broccoli into small florets and slice the carrots into even pieces to ensure they roast evenly.
Step 3: Season the Vegetables
In a large mixing bowl, toss the broccoli and carrots with olive oil, kosher salt, and black pepper until well coated.
Step 4: Arrange on a Baking Sheet
Spread the seasoned vegetables in a single layer on the prepared baking sheet. This prevents overcrowding and helps them roast evenly.
Step 5: Roast the Vegetables
Place the baking sheet in the oven and roast for 25 minutes, or until the vegetables are tender and slightly caramelized.
Step 6: Add the Parmesan
Remove the vegetables from the oven and immediately sprinkle grated Parmesan cheese over the hot vegetables. The heat will melt the cheese slightly, creating a delicious savory crust.
Step 7: Serve and Enjoy
Transfer the Parmesan Roasted Vegetables to a serving dish and enjoy while warm.
Tips for Perfect Parmesan Roasted Vegetables
1. Use Fresh Ingredients
For the best flavor, use fresh broccoli and carrots rather than frozen ones, as they roast better and retain a firmer texture.
2. Don’t Overcrowd the Pan
Spreading the vegetables in a single layer ensures even roasting. Overcrowding the pan can lead to steaming rather than roasting.
3. Experiment with Seasonings
Add variety by incorporating seasonings such as garlic powder, smoked paprika, or crushed red pepper flakes.
4. Try Different Cheeses
While Parmesan is a classic choice, you can also use Pecorino Romano, Asiago, or shredded cheddar for a different flavor profile.
5. Serve with a Dip
Pair your Parmesan Roasted Vegetables with a dipping sauce like garlic aioli, ranch, or balsamic glaze.
Health Benefits of Roasted Vegetables
Parmesan Roasted Vegetables are not just delicious but also packed with nutritional benefits:
- Broccoli: High in fiber, vitamin C, and antioxidants.
- Carrots: Rich in beta-carotene, which supports vision health.
- Olive Oil: Contains heart-healthy monounsaturated fats.
- Parmesan Cheese: Adds protein and calcium.
This dish is an excellent way to incorporate more vegetables into your diet while enjoying a savory and satisfying flavor.
Frequently Asked Questions (FAQs)
1. Can I use other vegetables?
Yes! You can substitute or add other vegetables such as zucchini, bell peppers, cauliflower, or Brussels sprouts.
2. Can I make this dish ahead of time?
Yes, you can roast the vegetables in advance and reheat them in the oven at 350°F for 5-10 minutes before serving.
3. Is this recipe keto-friendly?
Yes! Parmesan Roasted Vegetables are naturally low in carbs and perfect for a keto diet.
4. What should I serve with Parmesan Roasted Vegetables?
They pair well with grilled chicken, steak, fish, or quinoa for a balanced meal.
5. Can I air-fry these vegetables instead?
Absolutely! Set your air fryer to 375°F and cook for about 15 minutes, shaking halfway through.
Conclusion
Parmesan Roasted Vegetables are an easy, flavorful, and healthy side dish that complements any meal. With just a few simple ingredients, you can create a crispy, cheesy, and nutrient-packed dish in no time. Whether you serve them as a side or snack, they are sure to become a family favorite. Try this recipe today and enjoy the delicious taste of perfectly roasted vegetables with a cheesy twist!