Delicious Asparagus Chicken Ham Frittata Recipe – Easy, Healthy & Perfect for Any Meal

If you’re searching for a hearty yet light meal that’s easy, delicious, and ready in no time, look no further than this Asparagus Chicken Ham Frittata. This satisfying dish is perfect for breakfast, brunch, lunch, or even dinner when you want something simple but packed with flavor.

In this detailed guide, we’ll dive into everything you need to know about making the best Asparagus Chicken Ham Frittata, from step-by-step instructions and ingredient tips to clever variations and serving ideas. Get ready for a flavorful journey that’s as enjoyable to read as it is to eat!

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Why You’ll Love This Asparagus Chicken Ham Frittata

The Asparagus Chicken Ham Frittata checks all the boxes:

• Quick and easy – Just 30 minutes from start to finish!
• Healthy and protein-packed – Thanks to the eggs, chicken ham, and fresh asparagus.
• Versatile – Perfect for using up leftovers.
• Meal prep friendly – Great for making ahead and storing.
• Delicious and family-approved – Everyone will be asking for seconds.

Unlike heavy casseroles or complicated dishes, a frittata brings wholesome ingredients together in a simple, fuss-free way. Whether you’re preparing a cozy Sunday brunch or a quick weekday dinner, the Asparagus Chicken Ham Frittata will never disappoint.

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What is a Frittata Anyway?

Before we dig into the recipe, let’s quickly talk about what exactly a frittata is. In simple terms, a frittata is an Italian-style omelet — but instead of folding the eggs around fillings like in a traditional omelet, you mix everything together and cook it slowly, finishing it off in the oven.

A great frittata should be tender, creamy, and richly flavored, just like this Asparagus Chicken Ham Frittata. It’s the ultimate combination of eggs, cheese, vegetables, and meat, coming together in a golden, fluffy masterpiece.

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Ingredients for the Asparagus Chicken Ham Frittata

Gather these simple ingredients to create your perfect frittata:

• 6 large eggs – The star of the show!
• ¼ cup milk (2% or whole) – Adds creaminess and helps the frittata puff slightly.
• ½ teaspoon kosher salt – For seasoning.
• ¼ teaspoon black pepper – Adds a mild heat.
• 1 tablespoon olive oil – For sautéing the asparagus and ham.
• 1 cup asparagus, trimmed and cut into 1-inch pieces – Fresh, tender, and slightly crunchy.
• 1 cup cooked chicken ham, diced – A savory protein boost.
• ½ cup shredded cheddar cheese – Melts beautifully into the frittata.
• ¼ cup green onions, sliced – Brightens everything with a mild oniony kick.

Each ingredient plays an important role in building flavor and texture. The beauty of the Asparagus Chicken Ham Frittata lies in its simplicity!

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Step-by-Step Directions for Asparagus Chicken Ham Frittata

Let’s walk through exactly how to make this incredible frittata, step-by-step:

Step 1: Prep Your Ingredients

First things first — preheat your oven to 375°F. While the oven heats, gather and prep all your ingredients. Trim and cut the asparagus, dice the chicken ham, shred the cheese, and slice the green onions.

Step 2: Whisk the Eggs

In a medium-sized bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and lightly frothy. This ensures a light, fluffy frittata.

Step 3: Sauté the Vegetables and Ham

In an oven-safe skillet, heat olive oil over medium heat. Add the asparagus and cook for 3–4 minutes until it starts to soften. Toss in the diced chicken ham and cook for another 2 minutes, letting the flavors mingle beautifully.

Step 4: Assemble and Cook

Pour the egg mixture evenly over the asparagus and ham in the skillet. Gently shake the skillet to spread everything evenly. Sprinkle shredded cheddar cheese and green onions over the top.

Let the frittata cook on the stovetop for 2–3 minutes, just until the edges begin to set.

Step 5: Bake to Perfection

Transfer the skillet to the preheated oven. Bake for 10–15 minutes, or until the center is completely set and the top is slightly golden.

Step 6: Serve and Enjoy!

Remove from the oven and let cool for a few minutes. Slice your Asparagus Chicken Ham Frittata into wedges and serve warm!

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Pro Tips for the Best Asparagus Chicken Ham Frittata

Want to make your Asparagus Chicken Ham Frittata absolutely foolproof? Follow these handy tips:

• Use an oven-safe skillet like cast iron or stainless steel. Nonstick pans aren’t always oven-friendly!
• Don’t overcook the frittata — it should be just set, not dry.
• Whisk the eggs well to incorporate air and make your frittata light and fluffy.
• Pre-cook fillings like asparagus and ham to remove excess moisture and deepen their flavors.
• Let it rest for a few minutes after baking to make slicing easier.

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Substitutions and Variations

The beauty of a frittata is its flexibility! You can easily tweak the Asparagus Chicken Ham Frittata based on what you have on hand:

• Swap the cheese: Try mozzarella, Swiss, feta, or gouda.
• Change up the meat: Use bacon, turkey, or leftover rotisserie chicken.
• Add more veggies: Bell peppers, mushrooms, or spinach are fantastic choices.
• Go dairy-free: Use plant-based milk and dairy-free cheese.
• Make it spicy: Add a pinch of red pepper flakes or diced jalapeños for some heat.

This way, you can enjoy a fresh spin on your Asparagus Chicken Ham Frittata every time you make it!

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Serving Suggestions for Asparagus Chicken Ham Frittata

Need ideas on what to serve with your delicious frittata? Here are a few options:

• Fresh side salad with lemon vinaigrette
• Crispy roasted potatoes or hash browns
• Fresh fruit platter for a touch of sweetness
• Toast or English muffins for dipping
• Avocado slices for a creamy, healthy boost

Pair your Asparagus Chicken Ham Frittata with one or two sides and you have a meal that’s satisfying, colorful, and perfect for any occasion.

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How to Store and Reheat Asparagus Chicken Ham Frittata

One of the best things about the Asparagus Chicken Ham Frittata is how well it stores and reheats!

Storing:

• Refrigerator: Store slices in an airtight container for up to 4 days.
• Freezer: Wrap individual slices tightly in plastic wrap and freeze for up to 2 months.

Reheating:

• Microwave: Heat slices on medium power for 1–2 minutes.
• Oven: Reheat at 350°F for about 10 minutes until warmed through.

Freezing and reheating make this frittata an excellent meal prep option for busy weeks!

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Nutrition Information (Approximate per slice)

• Calories: 200
• Protein: 14g
• Fat: 13g
• Carbohydrates: 3g
• Fiber: 1g
• Sugar: 1g

The Asparagus Chicken Ham Frittata is a low-carb, high-protein meal that fits into many healthy eating plans, from keto to paleo and everything in between.

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FAQs About Asparagus Chicken Ham Frittata

Can I make a frittata ahead of time?

Absolutely! You can make your Asparagus Chicken Ham Frittata a day or two ahead and refrigerate it. Simply reheat before serving.

Can I use frozen asparagus?

Yes, but thaw and pat it dry first to prevent excess moisture from watering down your frittata.

What’s the difference between a frittata and a quiche?

A frittata doesn’t have a crust and uses less dairy than a quiche, making it lighter and quicker to prepare.

How do I know when the frittata is done?

The frittata should be set in the center and lightly golden on top. A knife inserted into the middle should come out clean.

Can I make this vegetarian?

Sure! Just skip the chicken ham or replace it with plant-based alternatives or extra veggies.

What skillet should I use?

An oven-safe, nonstick or cast iron skillet works best for this recipe.

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Conclusion: Why Asparagus Chicken Ham Frittata is Your New Go-To Dish

The Asparagus Chicken Ham Frittata is a true kitchen hero — fast, flexible, and fabulous every time you make it. Whether you’re cooking for a crowd at brunch, meal prepping for the week ahead, or just craving a healthy and satisfying meal, this frittata delivers big-time flavor with minimal effort.

With its tender asparagus, savory chicken ham, gooey cheese, and fluffy eggs, every bite is pure comfort. Plus, the endless customization options mean you’ll never get bored.

Make it once, and it’s bound to become a staple in your recipe rotation. So grab those eggs, fire up your oven, and treat yourself to the irresistible magic of the Asparagus Chicken Ham Frittata today!

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