If you think broccoli is boring, get ready for a total transformation. This Crispy Garlic Air Fryer Broccoli delivers big-time flavor and texture with minimal effort. Tossed in olive oil, loaded with garlic, and air-fried to golden perfection, it turns a humble vegetable into a snackable, craveable dish you’ll want to serve every week.
Whether you’re trying to eat healthier, impress dinner guests, or just find a better way to enjoy greens, this air fryer broccoli recipe checks all the boxes.
🌟 Why You’ll Love This Recipe
- Super crispy: Like roasted veggies, but faster and crunchier.
- Garlic-powered: Full of bold, savory flavor.
- Quick & easy: Done in under 15 minutes.
- Healthy: Low in carbs, fat, and calories. Keto- and vegan-friendly.
- Perfect side or snack: Great with proteins or dipped like fries.
🛒 Ingredients You’ll Need
- 4 cups fresh broccoli florets
- 2 tbsp olive oil (or avocado oil)
- 1 tsp garlic powder or 3 cloves fresh minced garlic
- ½ tsp sea salt
- ¼ tsp black pepper
- Optional: grated Parmesan, chili flakes, or lemon zest
🔪 How to Make Crispy Garlic Broccoli in the Air Fryer
1. Prep the Broccoli
Wash and thoroughly dry broccoli. Cut into equal-sized florets for even cooking.
2. Season the Broccoli
Toss in a bowl with olive oil, garlic, salt, and pepper. Add chili flakes or lemon zest if using.
3. Preheat the Air Fryer
Set to 375°F for 3–5 minutes.
4. Cook the Broccoli
Air fry for 8–10 minutes, shaking the basket halfway. For extra crispy, go up to 12 minutes.
5. Serve
Serve immediately. Optionally top with Parmesan or drizzle with lemon juice.
🥄 Flavor Variations
- Lemon Pepper Broccoli: Add lemon zest and black pepper.
- Spicy Garlic: Toss with crushed red pepper or hot sauce.
- Parmesan Crusted: Sprinkle grated Parmesan in the last 2 minutes.
- Asian-Inspired: Add soy sauce, sesame oil, and a touch of ginger.
🥦 Nutrition Info (Per 1-Cup Serving)
- Calories: 100
- Fat: 7g
- Carbs: 8g
- Fiber: 3g
- Protein: 2g
- Sodium: 180mg
🥡 Storage & Reheating
- Refrigerate: Up to 3 days in airtight container.
- Reheat: Air fry for 3–4 minutes to restore crispiness.
- Don’t microwave: It will make broccoli soggy.
❓ FAQs
Q1: Can I use frozen broccoli?
Yes, but thaw and dry it first to prevent steaming.
Q2: Can I make this without oil?
Yes, but it won’t be as crispy. A light mist helps texture.
Q3: Can I bake it instead?
Yes. Roast at 425°F for 20–25 minutes, flipping once.
Q4: What dips go well with this?
Ranch, garlic aioli, or spicy yogurt sauces are great options.
Q5: Can I make it cheesy?
Add shredded Parmesan or nutritional yeast at the end.
✅ Conclusion: Broccoli, But Make It Addictive
This Crispy Garlic Air Fryer Broccoli is proof that healthy food can be fast, easy, and absolutely delicious. With its garlicky crunch and golden edges, it’s the kind of veggie dish that turns skeptics into believers. Perfect as a snack, a side, or even a main for plant-based meals, this broccoli recipe is about to become a household favorite.