Chicken and Broccoli Stir-Fry with Rice
Introduction
Looking for a quick and easy dinner recipe that is both healthy and delicious? This Chicken and Broccoli Stir-Fry with Rice is the perfect option! Packed with protein, fiber, and flavor, this dish is sure to become a family favorite. Plus, it can be made in under 30 minutes, making it ideal for busy weeknights. Let’s get cooking!
Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, diced
- 3 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/2 tsp ginger powder
- 1/4 tsp red pepper flakes
- 2 cups cooked white rice
- Salt and pepper to taste
- 2 tbsp vegetable oil
Step-by-step Directions
- In a small bowl, mix together soy sauce, oyster sauce, cornstarch, sesame oil, ginger powder, and red pepper flakes. Set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.
- Remove chicken from the skillet and set aside.
- In the same skillet, add broccoli, bell pepper, onion, and garlic. Cook for 5-7 minutes, or until vegetables are tender-crisp.
- Return chicken to the skillet and pour the sauce over the chicken and vegetables. Cook for an additional 2-3 minutes, stirring frequently.
- Serve the stir-fry over cooked white rice. Enjoy!
FAQs
1. Can I use frozen broccoli instead of fresh?
Yes, you can substitute fresh broccoli with frozen broccoli in this recipe. Just make sure to thaw and drain the frozen broccoli before adding it to the stir-fry.
2. Can I use a different protein instead of chicken?
Absolutely! This recipe works well with shrimp, beef, tofu, or even just vegetables for a vegetarian option.
3. How can I make this dish spicier?
If you prefer a spicier stir-fry, you can increase the amount of red pepper flakes or add a dash of hot sauce to the sauce mixture.
Conclusion
There you have it – a simple and delicious Chicken and Broccoli Stir-Fry with Rice recipe that is perfect for any night of the week. With just a few basic ingredients and minimal prep time, you can have a healthy and satisfying meal on the table in no time. So next time you’re in need of a quick and flavorful dinner option, give this recipe a try!