Baked Lemon Butter Cod – A Flavorful and Easy Seafood Recipe

Introduction

Few dishes strike the perfect balance between simplicity, flavor, and nutrition like Baked Lemon Butter Cod. This classic seafood recipe is packed with zesty lemon, rich buttery goodness, and perfectly flaky cod fillets that melt in your mouth. Whether you’re a seafood lover or someone looking to incorporate more healthy proteins into your diet, this dish is a fantastic choice.

With a prep time of just five minutes and a quick 15-minute bake time, you can have a wholesome meal ready in under 20 minutes. In this comprehensive guide, we will cover everything from ingredient selection, step-by-step preparation, variations, expert tips, and frequently asked questions to ensure your Baked Lemon Butter Cod turns out perfectly every time.

Why You’ll Love This Recipe

• Quick & Easy: Only 20 minutes from start to finish.
• Healthy & Nutritious: Packed with lean protein, omega-3 fatty acids, and essential nutrients.
• Flavorful & Zesty: The combination of butter, garlic, and fresh lemon juice creates a deliciously tangy and savory profile.
• Versatile: Can be customized with different seasonings and served with various sides.
• Minimal Ingredients: Uses simple pantry staples.

Ingredients for Baked Lemon Butter Cod

To create this delicious seafood dish, you’ll need:

For the Cod:

• 4 cod fillets (about 6 ounces each)
• Salt and freshly ground black pepper, to taste

For the Lemon Butter Sauce:

• 4 tablespoons unsalted butter, melted
• 3 cloves garlic, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Zest and juice of 1 lemon
• ¼ teaspoon red pepper flakes (optional, for a slight kick)

For Garnish:

• Fresh parsley, chopped
• Lemon slices, for serving

Step-by-Step Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures the cod bakes evenly and retains its delicate texture.

Step 2: Prepare the Lemon Butter Sauce

In a small bowl, mix together melted butter, minced garlic, garlic powder, onion powder, lemon zest, lemon juice, and red pepper flakes. Stir well to combine.

Step 3: Season the Cod

Pat the cod fillets dry with paper towels. This helps the seasoning adhere better and prevents excess moisture from affecting the texture. Season both sides with salt and freshly ground black pepper.

Step 4: Coat the Cod with the Sauce

Place the seasoned cod fillets in a baking dish and pour the prepared lemon butter sauce over the fillets, ensuring they are evenly coated.

Step 5: Bake the Cod

Transfer the dish to the preheated oven and bake for 12-15 minutes or until the fish turns opaque and flakes easily with a fork.

Step 6: Garnish and Serve

Remove from the oven and garnish with fresh chopped parsley and lemon slices. Serve immediately.

Expert Tips for the Best Baked Lemon Butter Cod

• Use Fresh Cod: Fresh fillets yield the best results, but if using frozen cod, ensure it’s fully thawed and patted dry.
• Don’t Overcook: Overbaking can make the fish dry. Cod is done when it flakes easily with a fork.
• Enhance the Flavor: Try adding a splash of white wine to the sauce for an extra depth of flavor.
• Make it Crispy: For a crispier texture, broil for 2-3 minutes at the end of baking.

Variations to Try

Spicy Lemon Butter Cod

Add ½ teaspoon of cayenne pepper or 1 teaspoon of chili flakes to the butter sauce for an extra kick.

Herb-Infused Cod

Incorporate fresh thyme, rosemary, or dill into the sauce for a herby twist.

Parmesan Crusted Cod

Sprinkle grated Parmesan cheese on top of the fillets before baking for a crispy, cheesy crust.

Mediterranean-Style Cod

Top the cod with cherry tomatoes, capers, and olives for a Mediterranean touch.

FAQs

1. How do I know when cod is done baking?

Cod is fully cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

2. Can I use frozen cod?

Yes, but thaw it completely and pat it dry before seasoning and baking.

3. What can I serve with Baked Lemon Butter Cod?

It pairs well with steamed vegetables, roasted potatoes, quinoa, rice, or a fresh salad.

4. Can I make this recipe dairy-free?

Absolutely! Substitute butter with olive oil or ghee.

5. How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven at 300°F (150°C) to avoid drying out.

6. Can I make this dish ahead of time?

Yes! You can prepare the lemon butter sauce and marinate the cod for up to 12 hours before baking.

Conclusion

Baked Lemon Butter Cod is a dish that delivers restaurant-quality flavors with minimal effort. With its zesty lemon undertones, rich buttery texture, and delicate flakes, this dish is a crowd-pleaser for both seafood enthusiasts and those looking for a quick, nutritious meal.

Whether you follow the classic recipe or try a flavor variation, this dish is bound to become a staple in your kitchen. Try it today and experience a delightful burst of flavor in every bite!

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