Grilled Vegetable Salad Recipe – Healthy & Flavorful Veggie Delight

Grilled Vegetable Salad is the perfect way to enjoy the vibrant flavors of fresh vegetables with a smoky charred twist. This easy, flavorful, and healthy salad brings together a variety of vegetables, mixed greens, and feta cheese, topped with a tangy balsamic vinaigrette. It’s the ideal side dish for summer barbecues or a light dinner option.

Whether you’re a grilling pro or a beginner in the kitchen, this simple recipe will help you prepare a delicious and nutritious meal with minimal effort. It combines fresh ingredients like zucchinis, bell peppers, red onions, and cherry tomatoes, all grilled to perfection and paired with a zesty vinaigrette that ties everything together. Here’s how to make this colorful and mouthwatering Grilled Vegetable Salad.

Ingredients for Grilled Vegetable Salad

To get started, gather the following ingredients for your grilled vegetable salad:

• 2 Zucchinis, sliced into thick rounds
• 1 Red Bell Pepper, quartered
• 1 Yellow Bell Pepper, quartered
• 1 Red Onion, sliced thick
• 1 pint Cherry Tomatoes, halved or left whole, depending on preference
• 2 tablespoons Olive Oil
• 1 teaspoon Italian Seasoning
• Salt and Pepper, to taste
• 4 cups Mixed Greens (arugula, spinach, or your preferred mix)
• 1/4 cup Crumbled Feta Cheese
• Balsamic Vinaigrette (store-bought or homemade)

Instructions for Grilled Vegetable Salad

Follow these simple steps to prepare your grilled vegetable salad:

Step 1: Preheat the Grill

Start by preheating your grill to medium-high heat. A hot grill is essential to achieving the perfect char on the vegetables, so ensure it’s ready before you start.

Step 2: Prepare the Vegetables

Wash and prepare your vegetables. Slice the zucchinis into thick rounds, quarter the bell peppers, and slice the red onion into thick pieces. Halve or leave the cherry tomatoes whole—either works great for the salad.

Step 3: Toss Vegetables with Seasoning

In a large bowl, toss the prepared vegetables with olive oil, Italian seasoning, salt, and pepper. Make sure each vegetable is evenly coated with the oil and seasoning for maximum flavor.

Step 4: Grill the Vegetables

Place the seasoned vegetables on the grill. Grill the vegetables for about 3–5 minutes on each side until they become tender and develop a nice char. The vegetables should have grill marks and a smoky flavor. Keep an eye on the cherry tomatoes, as they tend to cook faster than the other vegetables.

Step 5: Slice and Assemble the Salad

Once the vegetables are grilled, remove them from the grill and slice them into bite-sized pieces. Arrange the mixed greens on a platter and top with the grilled veggies, crumbled feta cheese, and a generous drizzle of balsamic vinaigrette. The tangy vinaigrette perfectly complements the smoky flavors of the grilled vegetables.

Step 6: Serve and Enjoy!

Your grilled vegetable salad is ready to serve! The combination of smoky vegetables, creamy feta, and the refreshing greens makes this salad a satisfying and healthy dish. Enjoy it immediately for the best flavor and texture.

Health Benefits of Grilled Vegetable Salad

This grilled vegetable salad isn’t just tasty; it’s also packed with nutrients. Here are some of the health benefits of the key ingredients:

• Zucchini is a low-calorie vegetable that’s rich in vitamin C, potassium, and fiber, helping to promote digestive health and boost immunity.
• Bell Peppers, both red and yellow, are excellent sources of vitamin A and C, both of which support healthy skin and eye function.
• Red Onion provides antioxidants and has anti-inflammatory properties that help reduce the risk of chronic diseases.
• Tomatoes are a rich source of lycopene, a powerful antioxidant known for its heart-healthy benefits.
• Mixed Greens offer essential vitamins, minerals, and fiber, promoting overall health and well-being.
• Feta Cheese, while higher in sodium, adds a rich, tangy flavor to the salad and offers a good amount of protein and calcium.

Variations of Grilled Vegetable Salad

One of the best things about this grilled vegetable salad is its versatility. Feel free to add other vegetables or ingredients to customize it according to your taste. Here are some ideas to elevate your salad:

• Add Grilled Mushrooms: Sliced mushrooms like portobello or cremini can be grilled alongside the other vegetables to add more depth and flavor.
• Swap Feta for Goat Cheese: If you prefer goat cheese, it works beautifully in this salad. Its tangy and creamy texture pairs perfectly with grilled veggies.
• Include Grilled Corn: Grilled corn adds a sweet and smoky flavor that enhances the overall taste of the salad.
• Add Grilled Chicken or Tofu: For added protein, consider topping your salad with grilled chicken, tofu, or even shrimp for a more substantial meal.

Grilled Vegetable Salad Serving Suggestions

This grilled vegetable salad can be served as a main dish or as a side. Here are some great options to pair it with:

• Grilled Meats: Serve it alongside grilled chicken, steak, or lamb for a satisfying meal.
• Sandwiches: Pair it with a fresh sandwich or wrap, like a Mediterranean veggie wrap or turkey sandwich.
• Quinoa or Rice: Add a side of quinoa, couscous, or brown rice for a heartier meal.
• Pasta: For a lighter pasta dish, try serving this salad with a simple pasta, such as spaghetti aglio e olio or pasta primavera.

FAQs About Grilled Vegetable Salad

1. Can I make this salad ahead of time?
Yes, you can prep the grilled vegetables in advance and store them in an airtight container in the fridge. However, for the best texture and flavor, it’s best to assemble the salad just before serving.

2. Can I use different vegetables?
Absolutely! Feel free to experiment with vegetables like asparagus, eggplant, or squash. Grilled vegetables are versatile, so mix and match based on your preferences.

3. Can I make this salad vegan?
Yes, this salad can easily be made vegan by omitting the feta cheese or replacing it with a dairy-free alternative like cashew cheese or avocado.

4. How long can I store leftovers?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. The vegetables will lose some of their texture but will still taste great.

5. What other dressings can I use?
While balsamic vinaigrette is perfect for this salad, you can also use a lemon vinaigrette, tahini dressing, or even a yogurt-based dressing for a different flavor profile.

Conclusion

This grilled vegetable salad is a simple yet flavorful dish that brings together fresh vegetables and a smoky char. With a few basic ingredients and minimal prep time, it’s the perfect way to enjoy a light and nutritious meal or side dish. Whether you’re serving it for a summer gathering or enjoying it as a weeknight dinner, this salad is sure to become a favorite in your recipe rotation.

Grilled vegetables paired with creamy feta cheese and mixed greens create a fresh, vibrant, and healthy meal. Whether you follow the basic recipe or experiment with different vegetables and toppings, you’ll find that this grilled vegetable salad is a delicious way to celebrate the season’s best produce.

Final Thoughts

Now that you know how to make this grilled vegetable salad, it’s time to gather your ingredients and fire up the grill! Enjoy the fresh flavors and nutritional benefits that come with each bite.

Happy grilling!

Print