If you’re looking for a quick, satisfying, and flavorful meal, this One-Pan Creamy Tuna Pasta is the perfect solution. Made with simple ingredients, it comes together in just 30 minutes, all in a single pan—making cleanup a breeze. The combination of tender pasta, creamy Greek yogurt, rich tuna, and aromatic seasonings creates a comforting dish that’s perfect for lunch, dinner, or meal prep.
Why You’ll Love This One-Pan Creamy Tuna Pasta
- Minimal Cleanup: Everything cooks in one pan, meaning fewer dishes to wash.
- Quick & Easy: Ready in just 30 minutes—ideal for busy weeknights.
- Nutritious & Protein-Packed: Greek yogurt and tuna provide a healthy protein boost.
- Customizable: Easily adapt with your favorite herbs, vegetables, or cheese.
- Budget-Friendly: Made with pantry staples, this recipe is affordable and delicious.
Ingredients You’ll Need
- 2 tablespoons extra virgin olive oil
- 2 shallots, thinly sliced
- 4 cloves garlic, roughly chopped
- ½ teaspoon sweet smoked paprika
- 1 can (14.5 ounces) diced tomatoes
- 2 cups vegetable broth
- 2 cups uncooked penne pasta
- 2 cans (3.25 ounces each) tuna in olive oil, drained
- ½ cup Greek yogurt
- Salt and black pepper, to taste
- Chopped parsley, for garnish
Step-by-Step Instructions
Step 1: Sauté the Aromatics
- Heat the olive oil in a large pan over medium heat.
- Add the sliced shallots and chopped garlic, cooking for about 2 minutes until softened and fragrant.
Step 2: Add Paprika and Tomatoes
- Stir in the sweet smoked paprika, cooking for 30 seconds to release its flavor.
- Add the diced tomatoes, then season with salt and black pepper.
- Increase heat to high and let the mixture simmer for 3 minutes.
Step 3: Cook the Pasta
- Pour in the vegetable broth, bringing it to a boil.
- Add the penne pasta, stirring well to coat.
- Cook uncovered for about 9 minutes, stirring occasionally.
Step 4: Simmer and Cover
- Reduce heat to low-medium and cover the pan with a lid.
- Cook for another 3-4 minutes, or until the pasta is al dente and most of the broth is absorbed.
Step 5: Add Tuna and Yogurt
- Remove the pan from heat and let it cool slightly.
- Gently fold in the drained tuna and Greek yogurt, mixing until creamy and well combined.
Step 6: Serve and Enjoy
- Garnish with chopped parsley.
- Serve warm and enjoy this rich, creamy tuna pasta!
Tips for the Best One-Pan Creamy Tuna Pasta
- Use high-quality tuna in olive oil for extra flavor and richness.
- Don’t overcook the pasta—it should be al dente for the best texture.
- Add spinach, cherry tomatoes, or bell peppers for extra nutrients.
- For a richer taste, sprinkle with grated Parmesan before serving.
- Substitute Greek yogurt with cream cheese or heavy cream for a different twist.
FAQs
1. Can I use a different type of pasta?
Yes! While penne works great, you can substitute it with fusilli, rigatoni, or spaghetti.
2. Can I make this dish dairy-free?
Absolutely! Swap the Greek yogurt with coconut cream or dairy-free yogurt.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth to retain creaminess.
4. Can I use fresh tuna instead of canned?
Yes, but you’ll need to cook and flake it before adding it to the pasta.
5. Can I freeze this dish?
This pasta is best enjoyed fresh, but you can freeze it for up to 2 months. Thaw in the fridge overnight before reheating.
6. What can I serve with this pasta?
Pair it with a light salad, garlic bread, or roasted vegetables for a complete meal.
Conclusion
This One-Pan Creamy Tuna Pasta is the perfect go-to recipe when you need a quick, delicious, and satisfying meal. With its creamy texture, rich flavors, and simple preparation, it’s bound to become a household favorite. Whether you’re cooking for a weeknight dinner or meal prepping for busy days, this dish delivers big flavor with minimal effort. Try it today and enjoy a one-pan pasta dish that’s both comforting and nutritious!