One-Pan Creamy Tuna Pasta – Quick & Easy 30-Minute Meal

If you’re looking for a quick, satisfying, and flavorful meal, this One-Pan Creamy Tuna Pasta is the perfect solution. Made with simple ingredients, it comes together in just 30 minutes, all in a single pan—making cleanup a breeze. The combination of tender pasta, creamy Greek yogurt, rich tuna, and aromatic seasonings creates a comforting dish that’s perfect for lunch, dinner, or meal prep.

Why You’ll Love This One-Pan Creamy Tuna Pasta

  • Minimal Cleanup: Everything cooks in one pan, meaning fewer dishes to wash.
  • Quick & Easy: Ready in just 30 minutes—ideal for busy weeknights.
  • Nutritious & Protein-Packed: Greek yogurt and tuna provide a healthy protein boost.
  • Customizable: Easily adapt with your favorite herbs, vegetables, or cheese.
  • Budget-Friendly: Made with pantry staples, this recipe is affordable and delicious.

Ingredients You’ll Need

  • 2 tablespoons extra virgin olive oil
  • 2 shallots, thinly sliced
  • 4 cloves garlic, roughly chopped
  • ½ teaspoon sweet smoked paprika
  • 1 can (14.5 ounces) diced tomatoes
  • 2 cups vegetable broth
  • 2 cups uncooked penne pasta
  • 2 cans (3.25 ounces each) tuna in olive oil, drained
  • ½ cup Greek yogurt
  • Salt and black pepper, to taste
  • Chopped parsley, for garnish

Step-by-Step Instructions

Step 1: Sauté the Aromatics

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the sliced shallots and chopped garlic, cooking for about 2 minutes until softened and fragrant.

Step 2: Add Paprika and Tomatoes

  1. Stir in the sweet smoked paprika, cooking for 30 seconds to release its flavor.
  2. Add the diced tomatoes, then season with salt and black pepper.
  3. Increase heat to high and let the mixture simmer for 3 minutes.

Step 3: Cook the Pasta

  1. Pour in the vegetable broth, bringing it to a boil.
  2. Add the penne pasta, stirring well to coat.
  3. Cook uncovered for about 9 minutes, stirring occasionally.

Step 4: Simmer and Cover

  1. Reduce heat to low-medium and cover the pan with a lid.
  2. Cook for another 3-4 minutes, or until the pasta is al dente and most of the broth is absorbed.

Step 5: Add Tuna and Yogurt

  1. Remove the pan from heat and let it cool slightly.
  2. Gently fold in the drained tuna and Greek yogurt, mixing until creamy and well combined.

Step 6: Serve and Enjoy

  1. Garnish with chopped parsley.
  2. Serve warm and enjoy this rich, creamy tuna pasta!

Tips for the Best One-Pan Creamy Tuna Pasta

  • Use high-quality tuna in olive oil for extra flavor and richness.
  • Don’t overcook the pasta—it should be al dente for the best texture.
  • Add spinach, cherry tomatoes, or bell peppers for extra nutrients.
  • For a richer taste, sprinkle with grated Parmesan before serving.
  • Substitute Greek yogurt with cream cheese or heavy cream for a different twist.

FAQs

1. Can I use a different type of pasta?

Yes! While penne works great, you can substitute it with fusilli, rigatoni, or spaghetti.

2. Can I make this dish dairy-free?

Absolutely! Swap the Greek yogurt with coconut cream or dairy-free yogurt.

3. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat with a splash of broth to retain creaminess.

4. Can I use fresh tuna instead of canned?

Yes, but you’ll need to cook and flake it before adding it to the pasta.

5. Can I freeze this dish?

This pasta is best enjoyed fresh, but you can freeze it for up to 2 months. Thaw in the fridge overnight before reheating.

6. What can I serve with this pasta?

Pair it with a light salad, garlic bread, or roasted vegetables for a complete meal.

Conclusion

This One-Pan Creamy Tuna Pasta is the perfect go-to recipe when you need a quick, delicious, and satisfying meal. With its creamy texture, rich flavors, and simple preparation, it’s bound to become a household favorite. Whether you’re cooking for a weeknight dinner or meal prepping for busy days, this dish delivers big flavor with minimal effort. Try it today and enjoy a one-pan pasta dish that’s both comforting and nutritious!

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