Greek Chicken Meatballs with Lemon Orzo – Healthy Mediterranean Dinner

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A Refreshing Twist on Comfort Food

Looking for a light and flavorful dinner that doesn’t skimp on comfort? This Greek Chicken Meatballs with Lemon Orzo recipe brings together the bold herbs and citrus notes of the Mediterranean with a modern twist. Juicy, protein-packed chicken meatballs are baked or pan-seared until golden, then served over tender orzo pasta infused with lemon juice, zest, and olive oil.

Whether you’re seeking a nutritious weeknight meal, meal-prep favorite, or a crowd-pleaser that feels like vacation on a plate—this dish delivers.

🌟 Why This Dish Works

  • Lean, flavorful protein: Ground chicken soaks up herbs and spices.
  • Light, citrusy pasta base: Orzo with lemon balances richness.
  • Quick & easy: 40 minutes start to finish.
  • Meal prep–friendly: Packs well for lunch or dinner later.
  • Mediterranean goodness: Olive oil, garlic, parsley, lemon, feta, and more.

🛒 Ingredients You’ll Need

For the Chicken Meatballs:

  • 1 lb ground chicken
  • ¼ cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp fresh dill (or 1 tsp dried)
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp black pepper
  • Zest of 1 lemon
  • ¼ cup almond flour or breadcrumbs (optional)
  • 1 egg

For the Lemon Orzo:

  • 1 cup orzo pasta
  • 2 cups low-sodium chicken broth (or water with bouillon)
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 1 tbsp olive oil
  • Salt and pepper to taste

Optional Toppings:

  • Crumbled feta
  • Diced cucumber or cherry tomatoes
  • Kalamata olives
  • Fresh dill or parsley

👨‍🍳 Step-by-Step Instructions

1. Make the Meatballs

  • Preheat oven to 400°F or heat skillet with oil over medium heat.
  • Mix all meatball ingredients in a bowl until combined (don’t overmix).
  • Scoop into 1.5-inch meatballs and arrange on parchment-lined baking sheet.
  • Bake for 18–20 minutes or pan-sear until golden and cooked through.

2. Cook the Orzo

  • In a medium pot, bring broth to a boil.
  • Add orzo and cook per package instructions until al dente (8–10 mins).
  • Drain excess liquid if needed, stir in lemon juice, zest, olive oil, salt, and pepper.

3. Assemble

  • Plate the lemon orzo, top with warm meatballs.
  • Garnish with feta, herbs, and optional toppings.
  • Drizzle with olive oil or tzatziki for added richness.

🧀 Variations and Additions

  • Make it spicy: Add red pepper flakes to the meatballs.
  • Swap orzo for quinoa or couscous for a grain-free or gluten-free twist.
  • Add spinach or kale to orzo for a veggie boost.
  • Use turkey instead of chicken for similar flavor with leaner meat.
  • Add tzatziki or lemon yogurt sauce for creaminess.

🍽️ What to Serve With It

  • Greek salad or cucumber-tomato salad
  • Grilled pita or garlic naan
  • Roasted eggplant or zucchini
  • Hummus and olives
  • A glass of crisp white wine (optional)

📦 Storage and Meal Prep Tips

  • Fridge: Store separately in airtight containers up to 4 days.
  • Freezer: Freeze meatballs for up to 3 months; orzo doesn’t freeze well.
  • Reheat: Microwave or gently heat on stove with a splash of broth.

📊 Nutritional Info (Per Serving Approx.)

  • Calories: 410
  • Protein: 32g
  • Carbs: 27g
  • Fat: 20g
  • Fiber: 3g

🧠 Pro Tips

  • Zest the lemon before juicing.
  • Use a cookie scoop for even meatballs.
  • Don’t overwork the meat mixture—keeps it tender.
  • Taste orzo before serving—adjust lemon and salt for balance.
  • Add broth gradually when cooking orzo to control texture.

❓ FAQs

Q1: Can I use ground turkey instead?
Yes, and it’s just as flavorful.

Q2: Is this gluten-free?
Use gluten-free orzo or quinoa for a GF version.

Q3: Can I bake the meatballs instead of frying?
Absolutely! Bake at 400°F for 20 minutes or until cooked through.

Q4: Can I serve this cold?
Yes—it works great as a cold lunch bowl or picnic salad.

Q5: Is this meal Whole30 or paleo-friendly?
Skip the orzo and serve with riced cauliflower to keep it Whole30.

✅ Conclusion: A Bright, Balanced Meal You’ll Make on Repeat

Greek Chicken Meatballs with Lemon Orzo combines everything that’s great about Mediterranean cuisine—herbs, citrus, lean protein, and healthy fats. It’s fast, nourishing, and bursting with flavor. Whether you’re entertaining, meal prepping, or just want something wholesome and delicious, this dish never disappoints.

Give it a try, and you’ll find yourself craving the next bite before you finish the first.

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